Chicken without skin

Common Food

63.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
266
% Daily value*

Total Fat 10.4 g
16%

Saturated 2.9 g
14.3%

Polyunsaturated 2.4 g

Monounsaturated 3.7 g

Cholesterol 124.6 mg
41.5%

Sodium, Na 120.4 mg
5.2%

Potassium, K 340.2 mg
7.2%

Protein 40.5 g
81%

Water 89.3 g

Vitamin A 74.2 IU

Retinol 22.4 UG

Vitamin A, RAE 22.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 12.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 8.4 UG

Folic acid 0 UG

Folate, food 8.4 UG

Folate, DFE 8.4 UG

Vitamin B-12 0.5 UG

Choline, total 110.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 21 mg

Iron 1.7 mg

Magnesium 35 mg

Phosphorus, P 273 mg

Zinc 2.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 30.8 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1113 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.7 g

MUFA 18:1 3.1 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 8 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.2 g

Aspartic acid 3.6 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.7 g

Serine 1.4 g

Chicken without skin Nutrients FAQs

Nutrients

What is the calorie content of Chicken without skin?

A typical serving 1 cup, chopped or diced (140 grams) of Chicken without skin contains approximately 266 calories.

You can check the exact calorie content by logging Chicken without skin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken without skin have?

The amount of fat in Chicken without skin depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Chicken without skin contains approximately 10.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken without skin have?

The protein content in Chicken without skin depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Chicken without skin contains approximately 40.5 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken without skin, Download Nutribit app for healthier you!

How much sugar does a Chicken without skin have?

On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken without skin.

How Much carbohydrates (carbs) is in Chicken without skin?

The amount of carbohydrates (carbs) in Chicken without skin depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken without skin.

How Much Fiber is in Chicken without skin?

Chicken without skin contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken without skin for healthier you!

What vitamins and minerals are in a Chicken without skin?

Vitamins in Chicken without skin:

  • Vitamin A:Chicken without skin has 74.2 IU of Vitamin A.
  • Vitamin B-12:Chicken without skin has 0.462 UG of Vitamin B-12.
  • Vitamin B-6:Chicken without skin has 0.658 mg of Vitamin B-6.
  • Vitamin D:Chicken without skin has 7 IU of Vitamin D.

Chicken without skin contains following minerals:

  • Chicken without skin has 21mg of Calcium.
  • Chicken without skin has 120.4mg of Sodium, Na.
  • Chicken without skin has 340.2mg of Potassium, K.
  • Chicken without skin has 1.694mg of Iron.

General

Does Chicken without skin contain caffeine?

Chicken without skin does not contain any caffeine.

Does Chicken without skin contain alcohol?

Chicken without skin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken without skin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken without skin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken without skin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken without skin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken without skin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken without skin for free?

Yes absolutely, Since Chicken without skin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken without skin with water tracking feature?

Chicken without skin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken without skin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken without skin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken without skin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken without skin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken without skin

Protein and Vitamin B-12 in Chicken without skin supports bone health.

  • Protein in Chicken without skin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chicken without skin is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chicken without skin supports building and repairing tissues.

Builds and repairs tissues in Chicken without skin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken without skin supports immune function.

Supports immune function in Chicken without skin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken without skin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken without skin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken without skin provides energy.

Provides energy in Chicken without skin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken without skin supports muscle growth and strength.

Supports muscle growth and strength in Chicken without skin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken without skin helps in weight management.

Helps in weight management in Chicken without skin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken without skin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken without skin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken without skin improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken without skin is essential for the health and growth of hair, skin, and nails.

Protein in Chicken without skin regulates blood sugar levels.

Regulates blood sugar levels in Chicken without skin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken without skin supports brain health

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Vitamin B-6 in Chicken without skin boosts immune function

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Vitamin B-6 in Chicken without skin promotes red blood cell production

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Vitamin B-6 in Chicken without skin reduces symptoms of PMS

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Vitamin B-6 in Chicken without skin supports heart health

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Vitamin B-6 in Chicken without skin aids in protein metabolism

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Vitamin B-6 in Chicken without skin improves mood and reduces depression

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Vitamin B-6 in Chicken without skin supports healthy pregnancy

{{vitamin}} in Chicken without skin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken without skin helps prevent anemia

{{vitamin}} in Chicken without skin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken without skin reduces nausea during pregnancy

{{vitamin}} in Chicken without skin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chicken without skin supports red blood cell production

Vitamin B12 in Chicken without skin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken without skin boosts energy levels

Vitamin B12 in Chicken without skin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken without skin promotes brain health

Vitamin B12 in Chicken without skin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken without skin aids in DNA synthesis

Vitamin B12 in Chicken without skin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken without skin improves mood and mental health

Vitamin B12 in Chicken without skin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken without skin maintains healthy skin, hair, and nails

Vitamin B12 in Chicken without skin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken without skin prevents birth defects

Vitamin B12 in Chicken without skin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken without skin reduces risk of macular degeneration

Vitamin B12 in Chicken without skin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken without skin supports cardiovascular health

Vitamin B12 in Chicken without skin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chicken without skin supports antioxidant protection.

Antioxidant Protection in Chicken without skin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken without skin supports thyroid function.

Thyroid Function in Chicken without skin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken without skin supports immune system health.

Immune System Support in Chicken without skin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken without skin supports heart health.

Heart Health in Chicken without skin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken without skin supports cancer prevention.

Cancer Prevention in Chicken without skin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken without skin supports cognitive function.

Cognitive Function in Chicken without skin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken without skin supports skin health.

Skin Health in Chicken without skin helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken without skin supports reproductive health.

Reproductive Health in Chicken without skin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken without skin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken without skin helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chicken without skin boosts immune system

Boosts Immune System in Chicken without skin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken without skin promotes wound healing

Promotes Wound Healing in Chicken without skin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken without skin supports growth and development

Supports Growth and Development in Chicken without skin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken without skin improves skin health

Improves Skin Health in Chicken without skin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken without skin enhances brain function

Enhances Brain Function in Chicken without skin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken without skin regulates hormonal balance

Regulates Hormonal Balance in Chicken without skin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken without skin supports healthy vision

Supports Healthy Vision in Chicken without skin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken without skin improves digestive health

Improves Digestive Health in Chicken without skin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken without skin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken without skin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken without skin reduces inflammation

Reduces Inflammation in Chicken without skin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Chicken without skin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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