Chilli

Common Food

Total Energy

566.4

kcal

20.62

% from carbs

25.4

% from protein

53.98

% from fats

In 480 g

% daily value

Total Fat

34.1g

52.4%

Saturated

10.8g

54.1%

Polyunsaturated

2.4g

Monounsaturated

11.9g

Cholesterol

100.8mg

33.6%

Sodium, Na

1972.8mg

85.8%

Potassium, K

888mg

18.9%

Total Carbohydrates

29.3g

10.6%

Fiber

2.4g

8.6%

Sugars

5.3g

10.6%

Starch

16.1g

Protein

36.1g

72.3%

Water

372.9g

Ash

7.6g

Sucrose

3.3g

Fructose

2g

Energy

2376kJ

Calcium, Ca

144mg

Iron, Fe

9.6mg

Magnesium, Mg

96mg

Phosphorus, P

369.6mg

Zinc, Zn

5.4mg

Copper, Cu

0.9mg

Manganese, Mn

1.3mg

Selenium, Se

31.2UG

Vitamin A, IU

1300.8IU

Vitamin A, RAE

67.2UG

Carotene, beta

662.4UG

Carotene, alpha

91.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

14.4IU

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

144UG

Lycopene

1190.4UG

Lutein + zeaxanthin

76.8UG

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

38.4UG

Vitamin B-12

4.9UG

Choline, total

202.6mg

Vitamin K (phylloquinone)

10.6UG

Folate, food

38.4UG

Folate, DFE

38.4UG

Threonine

1.5g

Isoleucine

1.4g

Leucine

2.7g

Lysine

1.9g

Methionine

0.5g

Phenylalanine

1.4g

Tyrosine

0.9g

Valine

1.8g

Arginine

1.9g

Histidine

0.8g

Alanine

2.5g

Aspartic acid

3.1g

Glutamic acid

6g

Glycine

3g

Proline

2.2g

Serine

1.6g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

6g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1.2g

MUFA 20:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.4g

MUFA 17:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli

A typical serving 1 bowl (2 cups) of Chilli (480 grams) contains approximately 566.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Chilli contains approximately 34.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Chilli (about 480 grams) contains approximately 36.144 grams of protein.

On average, 1 bowl (2 cups) (about 480 grams) contains about 5.28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 480 grams) contains about 29.28 grams of carbohydrates.

Chilli contains approximately 2.4 grams of fiber in 1 bowl (2 cups) (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 566 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.