Chimichanga

Common Food

18.23

% from protein

42.22

% from carbs

42.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 324 g(324g)
Amount per serving
Calories
709.1
% Daily value*

Total Fat 30.9 g
47.6%

Saturated 6.1 g
30.7%

Trans Fats 0.3 g

Polyunsaturated 11 g

Monounsaturated 11.5 g

Cholesterol 62.2 mg
20.7%

Sodium, Na 729.4 mg
31.7%

Potassium, K 576.6 mg
12.3%

Total Carbohydrates 74.3 g
27%

Fiber 6.2 g
22.3%

Sugars 2.8 g
5.6%

Starch 2.1 g

Protein 32.1 g
64.2%

Water 183.2 g

Vitamin A 409.6 IU

Retinol 0 UG

Vitamin A, RAE 17 UG

Carotene, beta 186.6 UG

Carotene, alpha 34.6 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 729.4 UG

Lutein + zeaxanthin 132.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.6 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 10.7 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 164.1 UG

Folic acid 130.3 UG

Folate, food 33.8 UG

Folate, DFE 255.7 UG

Vitamin B-12 0.2 UG

Choline, total 11.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.7 UG

Calcium 76.7 mg

Iron 5.6 mg

Magnesium 65.7 mg

Phosphorus, P 339.5 mg

Zinc 2.3 mg

Copper 0.4 mg

Fluoride, F 13.6 UG

Manganese, Mn 0.7 mg

Selenium 48.6 UG

Ash 3.7 g

Sucrose 0.5 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2967 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 10.7 g

PUFA 18:2 9.7 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 6.7 g

Glycine 1.7 g

Proline 2.2 g

Serine 1.3 g

Chimichanga Nutrients FAQs

Nutrients

What is the calorie content of Chimichanga?

A typical serving 1 large (324 grams) of Chimichanga contains approximately 709 calories.

You can check the exact calorie content by logging Chimichanga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chimichanga have?

The amount of fat in Chimichanga depends on the ingredients and preparation method. On average, one serving 1 large (324 grams) of Chimichanga contains approximately 30.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chimichanga have?

The protein content in Chimichanga depends on the ingredients exists in it. On average, 1 large (324 grams) of Chimichanga contains approximately 32.08 grams of protein.

Know your exact protein requirement and how much protein you get from Chimichanga, Download Nutribit app for healthier you!

How much sugar does a Chimichanga have?

On average, 1 large (324 grams) contains about 2.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chimichanga.

How Much carbohydrates (carbs) is in Chimichanga?

The amount of carbohydrates (carbs) in Chimichanga depends on its serving size and preparation. On average, 1 large (324 grams) contains about 74.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chimichanga.

How Much Fiber is in Chimichanga?

Chimichanga contains approximately 6.24 grams of fiber in 1 large (324 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chimichanga for healthier you!

What vitamins and minerals are in a Chimichanga?

Vitamins in Chimichanga:

  • Vitamin A:Chimichanga has 409.6136 IU of Vitamin A.
  • Vitamin B-12:Chimichanga has 0.2211 UG of Vitamin B-12.
  • Vitamin B-6:Chimichanga has 0.4991 mg of Vitamin B-6.
  • Vitamin C:Chimichanga has 30.5869 mg of Vitamin C.

Chimichanga contains following minerals:

  • Chimichanga has 76.6728mg of Calcium.
  • Chimichanga has 729.3695mg of Sodium, Na.
  • Chimichanga has 576.6477mg of Potassium, K.
  • Chimichanga has 5.5554mg of Iron.

General

Does Chimichanga contain caffeine?

Chimichanga does not contain any caffeine.

Does Chimichanga contain alcohol?

Chimichanga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chimichanga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chimichanga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chimichanga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chimichanga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chimichanga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chimichanga for free?

Yes! Since Chimichanga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chimichanga with water tracking feature?

Nutribit automatically calculates the water content of Chimichanga and adds it to your daily hydration log. Simply log Chimichanga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chimichanga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chimichanga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chimichanga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chimichanga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chimichanga

Fiber and Folate in Chimichanga supports heart health.

  • Soluble fiber in Chimichanga can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chimichanga helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Chimichanga improves skin health.

  • Fiber in Chimichanga helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chimichanga helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chimichanga boosts immune function.

  • Fiber in Chimichanga supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chimichanga supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Chimichanga supports bone health.

  • Magnesium in Chimichanga helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chimichanga helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chimichanga aids muscle function.

  • Magnesium in Chimichanga helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chimichanga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chimichanga provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chimichanga are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chimichanga supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chimichanga aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chimichanga helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chimichanga help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chimichanga helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chimichanga can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chimichanga aids weight management by helping you feel full longer.

Fiber-rich carbs from Chimichanga help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chimichanga enhances brain function and helps improve memory and focus.

Glucose from Chimichanga is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chimichanga boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chimichanga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chimichanga promotes gut health by feeding beneficial gut bacteria.

Fiber in Chimichanga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chimichanga improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chimichanga support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chimichanga helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chimichanga, help regulate blood pressure and reduce hypertension risk.

Protein in Chimichanga supports building and repairing tissues.

Builds and repairs tissues in Chimichanga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chimichanga supports immune function.

Supports immune function in Chimichanga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chimichanga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chimichanga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chimichanga provides energy.

Provides energy in Chimichanga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chimichanga supports muscle growth and strength.

Supports muscle growth and strength in Chimichanga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chimichanga helps in weight management.

Helps in weight management in Chimichanga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chimichanga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chimichanga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chimichanga supports bone health.

Supports bone health in Chimichanga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chimichanga improves skin, hair, and nails.

Improves skin, hair, and nails in Chimichanga is essential for the health and growth of hair, skin, and nails.

Protein in Chimichanga regulates blood sugar levels.

Regulates blood sugar levels in Chimichanga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chimichanga supports digestion.

Fiber in Chimichanga aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chimichanga aids in weight management.

Fiber-rich foods in Chimichanga increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chimichanga regulates blood sugar.

Fiber in Chimichanga helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chimichanga promotes gut health.

Fiber in Chimichanga acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chimichanga lowers the risk of colon cancer.

A high-fiber diet from Chimichanga is linked to a reduced risk of colon cancer.

Fiber in Chimichanga helps lower blood pressure.

Adequate fiber in Chimichanga may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chimichanga reduces the risk of type 2 diabetes.

Fiber in Chimichanga can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Chimichanga supports brain health

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Vitamin B-6 in Chimichanga boosts immune function

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Vitamin B-6 in Chimichanga promotes red blood cell production

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Vitamin B-6 in Chimichanga reduces symptoms of PMS

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Vitamin B-6 in Chimichanga supports heart health

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Vitamin B-6 in Chimichanga aids in protein metabolism

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Vitamin B-6 in Chimichanga improves mood and reduces depression

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Vitamin B-6 in Chimichanga supports healthy pregnancy

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Vitamin B-6 in Chimichanga helps prevent anemia

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Vitamin B-6 in Chimichanga reduces nausea during pregnancy

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Folate in Chimichanga supports DNA synthesis.

Vitamin B9 in Chimichanga is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chimichanga promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chimichanga intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chimichanga helps prevent anemia.

Folate in Chimichanga helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chimichanga improves brain function.

Folate in Chimichanga plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chimichanga promotes healthy skin and hair.

Vitamin B9 in Chimichanga aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chimichanga regulates mood and mental health.

Folate in Chimichanga helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chimichanga supports digestive health.

Folate in Chimichanga promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Chimichanga supports antioxidant protection.

Antioxidant Protection in Chimichanga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chimichanga supports thyroid function.

Thyroid Function in Chimichanga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chimichanga supports immune system health.

Immune System Support in Chimichanga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chimichanga supports heart health.

Heart Health in Chimichanga helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chimichanga supports cancer prevention.

Cancer Prevention in Chimichanga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chimichanga supports cognitive function.

Cognitive Function in Chimichanga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chimichanga supports skin health.

Skin Health in Chimichanga helps protect the skin from UV damage and supports wound healing.

Selenium in Chimichanga supports reproductive health.

Reproductive Health in Chimichanga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chimichanga provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chimichanga helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chimichanga promotes heart health.

Promotes Heart Health in Chimichanga helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chimichanga enhances nerve function.

Enhances Nerve Function in Chimichanga supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chimichanga improves sleep quality.

Improves Sleep Quality in Chimichanga regulates sleep patterns by supporting melatonin production.

Magnesium in Chimichanga supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chimichanga helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chimichanga reduces migraine frequency.

Reduces Migraine Frequency in Chimichanga may help reduce the frequency and severity of migraines.

Magnesium in Chimichanga promotes digestive health.

Promotes Digestive Health in Chimichanga supports bowel function and helps prevent constipation.

Magnesium in Chimichanga helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chimichanga calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chimichanga boosts protein synthesis.

Boosts Protein Synthesis in Chimichanga plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chimichanga supports fluid balance.

Maintains Fluid Balance in Chimichanga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chimichanga supports nerve function.

Supports Nerve Function in Chimichanga helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chimichanga helps regulate blood pressure.

Regulates Blood Pressure in Chimichanga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chimichanga aids nutrient absorption.

Improves Nutrient Absorption in Chimichanga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chimichanga helps balance pH levels.

Balances pH Levels in Chimichanga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Chimichanga supports red blood cell formation.

Copper in Chimichanga plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chimichanga boosts immune function.

Copper in Chimichanga enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chimichanga promotes healthy bones and connective tissues.

Copper in Chimichanga is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chimichanga supports nervous system health.

Copper in Chimichanga is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chimichanga acts as an antioxidant.

Copper in Chimichanga is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chimichanga enhances iron absorption.

Copper in Chimichanga helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chimichanga maintains cardiovascular health.

Copper in Chimichanga helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chimichanga promotes healthy skin.

Copper in Chimichanga contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chimichanga supports energy production.

Copper in Chimichanga plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chimichanga regulates blood pressure.

Copper in Chimichanga has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chimichanga boosts immune system

Boosts Immune System in Chimichanga is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chimichanga promotes wound healing

Promotes Wound Healing in Chimichanga plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chimichanga supports growth and development

Supports Growth and Development in Chimichanga is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chimichanga enhances brain function

Enhances Brain Function in Chimichanga is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chimichanga regulates hormonal balance

Regulates Hormonal Balance in Chimichanga helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chimichanga supports healthy vision

Supports Healthy Vision in Chimichanga is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chimichanga improves digestive health

Improves Digestive Health in Chimichanga supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chimichanga maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chimichanga plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chimichanga reduces inflammation

Reduces Inflammation in Chimichanga has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 709 calories?

The amount of exercise required to burn off 1 large Chimichanga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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