Garnelen chimichanga

Common Food

Total Energy

313.7 kcal

49.05

% from carbs

20.03

% from protein

30.91

% from fats

Quantity

Unit

In 162 g

% daily value

Total Fat

10.7g

16.5%

Saturated

1.7g

8.7%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

3.7g

Cholesterol

86.4mg

28.8%

Sodium, Na

722.3mg

31.4%

Potassium, K

273.1mg

5.8%

Total Carbohydrates

38.2g

13.9%

Fiber

3g

10.7%

Sugars

1.6g

3.1%

Starch

1.1g

Protein

15.6g

31.2%

Water

95g

Ash

2.8g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.6g

Energy

1312.2kJ

Calcium, Ca

70.4mg

Iron, Fe

2.4mg

Magnesium, Mg

40mg

Phosphorus, P

222.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

35UG

Vitamin A, IU

308IU

Retinol

36.9UG

Vitamin A, RAE

46.1UG

Carotene, beta

101.2UG

Carotene, alpha

18UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

1.1UG

Lycopene

364.7UG

Lutein + zeaxanthin

79.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

90.1UG

Vitamin B-12

0.7UG

Choline, total

61.4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

13.9UG

Folic acid

65.2UG

Folate, food

25UG

Folate, DFE

135.9UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.2g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

3.5g

Glycine

0.8g

Proline

1.1g

Serine

0.7g

SFA 16:0

1g

SFA 18:0

0.7g

MUFA 18:1

3.6g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

18.5mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen chimichanga

How Many Calories Are in Garnelen chimichanga?

A typical serving 162 gramm of Garnelen chimichanga (162 grams) contains approximately 313.6523 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen chimichanga?

The amount of fat in Garnelen chimichanga depends on the ingredients and preparation method. On average, one serving 162 gramm (162 grams) of Garnelen chimichanga contains approximately 10.7031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen chimichanga?

The protein content in Garnelen chimichanga depends on the ingredients exists in it. On average, 162 gramm of Garnelen chimichanga (about 162 grams) contains approximately 15.5999 grams of protein.

How Much Sugar is in Garnelen chimichanga?

On average, 162 gramm (about 162 grams) contains about 1.5738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen chimichanga?

On average, 162 gramm (about 162 grams) contains about 38.1831 grams of carbohydrates.

How Much Fiber is in Garnelen chimichanga?

Garnelen chimichanga contains approximately 3.0042 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 162 gramm Garnelen chimichanga

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.