Garnelen chimichanga
Common Food
20.04
% from protein49.04
% from carbs49.04
% from fatNutrition Facts
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Garnelen chimichanga Nutrients FAQs
Nutrients
- Vitamin A:Garnelen chimichanga has 307.961 IU of Vitamin A.
- Vitamin B-12:Garnelen chimichanga has 0.6797 UG of Vitamin B-12.
- Vitamin B-6:Garnelen chimichanga has 0.2079 mg of Vitamin B-6.
- Vitamin C:Garnelen chimichanga has 14.1313 mg of Vitamin C.
- Vitamin D:Garnelen chimichanga has 1.6378 IU of Vitamin D.
- Vitamin K:Garnelen chimichanga has 0.1638 UG of Vitamin K.
- Garnelen chimichanga has 70.3998mg of Calcium.
- Garnelen chimichanga has 722.2636mg of Sodium, Na.
- Garnelen chimichanga has 273.1002mg of Potassium, K.
- Garnelen chimichanga has 2.4141mg of Iron.
What is the calorie content of Garnelen chimichanga?
A typical serving 162 gramm (162 grams) of Garnelen chimichanga contains approximately 314 calories.
You can check the exact calorie content by logging Garnelen chimichanga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen chimichanga have?
The amount of fat in Garnelen chimichanga depends on the ingredients and preparation method. On average, one serving 162 gramm (162 grams) of Garnelen chimichanga contains approximately 10.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen chimichanga have?
The protein content in Garnelen chimichanga depends on the ingredients exists in it. On average, 162 gramm (162 grams) of Garnelen chimichanga contains approximately 15.6 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen chimichanga, Download Nutribit app for healthier you!
How much sugar does a Garnelen chimichanga have?
On average, 162 gramm (162 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen chimichanga.
How Much carbohydrates (carbs) is in Garnelen chimichanga?
The amount of carbohydrates (carbs) in Garnelen chimichanga depends on its serving size and preparation. On average, 162 gramm (162 grams) contains about 38.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen chimichanga.
How Much Fiber is in Garnelen chimichanga?
Garnelen chimichanga contains approximately 3 grams of fiber in 162 gramm (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen chimichanga for healthier you!
What vitamins and minerals are in a Garnelen chimichanga?
Vitamins in Garnelen chimichanga:
Garnelen chimichanga contains following minerals:
General
Does Garnelen chimichanga contain caffeine?
Garnelen chimichanga does not contain any caffeine.
Does Garnelen chimichanga contain alcohol?
Garnelen chimichanga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen chimichanga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen chimichanga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen chimichanga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen chimichanga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen chimichanga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen chimichanga for free?
Yes! Since Garnelen chimichanga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen chimichanga with water tracking feature?
Nutribit automatically calculates the water content of Garnelen chimichanga and adds it to your daily hydration log. Simply log Garnelen chimichanga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen chimichanga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen chimichanga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen chimichanga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen chimichanga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen chimichanga
Protein and Vitamin B-12 in Garnelen chimichanga supports bone health.
Protein in Garnelen chimichanga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Garnelen chimichanga is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Garnelen chimichanga supports building and repairing tissues.
Builds and repairs tissues in Garnelen chimichanga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garnelen chimichanga supports immune function.
Supports immune function in Garnelen chimichanga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garnelen chimichanga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garnelen chimichanga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garnelen chimichanga provides energy.
Provides energy in Garnelen chimichanga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garnelen chimichanga supports muscle growth and strength.
Supports muscle growth and strength in Garnelen chimichanga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garnelen chimichanga helps in weight management.
Helps in weight management in Garnelen chimichanga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garnelen chimichanga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garnelen chimichanga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garnelen chimichanga improves skin, hair, and nails.
Improves skin, hair, and nails in Garnelen chimichanga is essential for the health and growth of hair, skin, and nails.
Protein in Garnelen chimichanga regulates blood sugar levels.
Regulates blood sugar levels in Garnelen chimichanga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Garnelen chimichanga supports DNA synthesis.
Vitamin B9 in Garnelen chimichanga is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garnelen chimichanga promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garnelen chimichanga intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garnelen chimichanga helps prevent anemia.
Folate in Garnelen chimichanga helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garnelen chimichanga supports heart health.
Vitamin B9 in Garnelen chimichanga helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garnelen chimichanga improves brain function.
Folate in Garnelen chimichanga plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garnelen chimichanga boosts immune function.
Adequate Boosts Immune Function in Garnelen chimichanga supports immune function by helping in the production of white blood cells.
Folate in Garnelen chimichanga promotes healthy skin and hair.
Vitamin B9 in Garnelen chimichanga aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garnelen chimichanga regulates mood and mental health.
Folate in Garnelen chimichanga helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garnelen chimichanga supports digestive health.
Folate in Garnelen chimichanga promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Garnelen chimichanga supports red blood cell production
Vitamin B12 in Garnelen chimichanga plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen chimichanga boosts energy levels
Vitamin B12 in Garnelen chimichanga aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen chimichanga promotes brain health
Vitamin B12 in Garnelen chimichanga supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen chimichanga aids in DNA synthesis
Vitamin B12 in Garnelen chimichanga is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen chimichanga improves mood and mental health
Vitamin B12 in Garnelen chimichanga helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen chimichanga maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen chimichanga contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen chimichanga prevents birth defects
Vitamin B12 in Garnelen chimichanga during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen chimichanga reduces risk of macular degeneration
Vitamin B12 in Garnelen chimichanga lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen chimichanga supports cardiovascular health
Vitamin B12 in Garnelen chimichanga helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen chimichanga supports antioxidant protection.
Antioxidant Protection in Garnelen chimichanga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen chimichanga supports thyroid function.
Thyroid Function in Garnelen chimichanga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen chimichanga supports immune system health.
Immune System Support in Garnelen chimichanga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen chimichanga supports heart health.
Heart Health in Garnelen chimichanga helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen chimichanga supports cancer prevention.
Cancer Prevention in Garnelen chimichanga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen chimichanga supports cognitive function.
Cognitive Function in Garnelen chimichanga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen chimichanga supports skin health.
Skin Health in Garnelen chimichanga helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen chimichanga supports reproductive health.
Reproductive Health in Garnelen chimichanga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen chimichanga provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen chimichanga helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen chimichanga supports fluid balance.
Maintains Fluid Balance in Garnelen chimichanga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen chimichanga supports nerve function.
Supports Nerve Function in Garnelen chimichanga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen chimichanga helps regulate blood pressure.
Regulates Blood Pressure in Garnelen chimichanga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen chimichanga supports muscle function.
Aids Muscle Function in Garnelen chimichanga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen chimichanga aids nutrient absorption.
Improves Nutrient Absorption in Garnelen chimichanga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen chimichanga helps balance pH levels.
Balances pH Levels in Garnelen chimichanga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen chimichanga supports bone health.
Supports Bone Health in Garnelen chimichanga helps retain calcium and prevent the loss of bone density over time.
Copper in Garnelen chimichanga supports red blood cell formation.
Copper in Garnelen chimichanga plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Garnelen chimichanga boosts immune function.
Copper in Garnelen chimichanga enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Garnelen chimichanga promotes healthy bones and connective tissues.
Copper in Garnelen chimichanga is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Garnelen chimichanga supports nervous system health.
Copper in Garnelen chimichanga is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Garnelen chimichanga acts as an antioxidant.
Copper in Garnelen chimichanga is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Garnelen chimichanga enhances iron absorption.
Copper in Garnelen chimichanga helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Garnelen chimichanga maintains cardiovascular health.
Copper in Garnelen chimichanga helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Garnelen chimichanga promotes healthy skin.
Copper in Garnelen chimichanga contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Garnelen chimichanga supports energy production.
Copper in Garnelen chimichanga plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Garnelen chimichanga regulates blood pressure.
Copper in Garnelen chimichanga has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 314 calories?
The amount of exercise required to burn off 162 gramm Garnelen chimichanga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.