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Garnelen chimichanga

Common Food

314

kcal Energy

49%

% from carbs

20%

% from protein

30.9%

% from fats

In 162 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g
Calories
314

% Daily Value

Total Fat 10.7 g
16.5%
Saturated 1.75 g
8.7%
Trans Fats 0.16 g
Polyunsaturated 4.54 g
Monounsaturated 3.7 g
Cholesterol 86.39 mg
28.8%
Sodium, Na 722.26 mg
31.4%
Potassium, K 273.1 mg
5.8%
Total Carbohydrates 38.18 g
13.9%
Fiber 3 g
10.7%
Sugars 1.57 g
3.1%
Starch 1.05 g
Alcohol 0 g
Protein 15.6 g
31.2%
Water 95.03 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 2.41 mg
13.4%
Vitamin A, IU 307.96 IU
Retinol 36.85 UG
Vitamin A, RAE 46.06 UG
Carotene, beta 101.22 UG
Carotene, alpha 18 UG
Vitamin E (alpha-tocopherol) 1.57 mg
Vitamin D (D2 + D3), International Units 1.64 IU
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 1.13 UG
Lycopene 364.73 UG
Lutein + zeaxanthin 79.13 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 14.13 mg
Thiamin 0.36 mg
Riboflavin 0.2 mg
Niacin 3.42 mg
Pantothenic acid 0.62 mg
Vitamin B-6 0.21 mg
Folate, total 90.12 UG
Folic acid 65.17 UG
Folate, food 24.96 UG
Folate, DFE 135.91 UG
Vitamin B-12 0.68 UG
Choline, total 61.45 mg
Vitamin K (Menaquinone-4) 0.16 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.85 UG
Calcium, Ca 70.4 mg
Iron, Fe 2.41 mg
Magnesium, Mg 39.96 mg
Phosphorus, P 222.32 mg
Zinc, Zn 1.24 mg
Copper, Cu 0.31 mg
Fluoride, F 0.33 UG
Manganese, Mn 0.39 mg
Selenium, Se 34.98 UG
Ash 2.75 g
Sucrose 0.25 g
Glucose 0.71 g
Fructose 0.61 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1312.21 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.96 g
SFA 18:0 0.72 g
SFA 20:0 0 g
MUFA 18:1 3.63 g
PUFA 18:2 3.91 g
PUFA 18:3 0.47 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.06 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0.06 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18.49 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.32 g
PUFA 18:2 n-6 c,c 3.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.04 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.14 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.35 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.01 mg
Tryptophan 0.18 g
Threonine 0.56 g
Isoleucine 0.66 g
Leucine 1.23 g
Lysine 1.09 g
Methionine 0.38 g
Cystine 0.23 g
Phenylalanine 0.72 g
Tyrosine 0.54 g
Valine 0.7 g
Arginine 1.21 g
Histidine 0.35 g
Alanine 0.79 g
Aspartic acid 1.41 g
Glutamic acid 3.54 g
Glycine 0.78 g
Proline 1.05 g
Serine 0.69 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garnelen chimichanga

Nutrients

What is the calorie content of Garnelen chimichanga?

A typical serving 162 gramm of Garnelen chimichanga (162 grams) contains approximately 313.6523 calories. You can check the exact calorie content by logging Garnelen chimichanga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen chimichanga have?

The amount of fat in Garnelen chimichanga depends on the ingredients and preparation method. On average, one serving 162 gramm (162 grams) of Garnelen chimichanga contains approximately 10.7031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen chimichanga have?

The protein content in Garnelen chimichanga depends on the ingredients exists in it. On average, 162 gramm of Garnelen chimichanga (about 162 grams) contains approximately 15.5999 grams of protein.

Is Garnelen chimichanga a good source of protein?

The protein content in Garnelen chimichanga depends on the ingredients exists in it. On average, 162 gramm of Garnelen chimichanga (about 162 grams) contains approximately 15.5999 grams of protein.

How much sugar does a Garnelen chimichanga have?

On average, 162 gramm (about 162 grams) contains about 1.5738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garnelen chimichanga contain added sugar?

On average, 162 gramm (about 162 grams) contains about 1.5738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen chimichanga?

On average, 162 gramm (about 162 grams) contains about 38.1831 grams of carbohydrates.

How Much Fiber is in Garnelen chimichanga?

Garnelen chimichanga contains approximately 3.0042 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garnelen chimichanga?

Garnelen chimichanga contains approximately 3.0042 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garnelen chimichanga suitable for vegans?

Garnelen chimichanga contains approximately 3.0042 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen chimichanga contain caffeine?

Garnelen chimichanga contains approximately 3.0042 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen chimichanga contain alcohol?

Garnelen chimichanga contains approximately 3.0042 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garnelen chimichanga healthier?

Garnelen chimichanga contains approximately 3.0042 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garnelen chimichanga in Nutribit?

Garnelen chimichanga contains approximately 3.0042 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garnelen chimichanga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen chimichanga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen chimichanga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen chimichanga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen chimichanga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen chimichanga for free?

Yes! Since Garnelen chimichanga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen chimichanga with water tracking feature?

Nutribit automatically calculates the water content of Garnelen chimichanga and adds it to your daily hydration log. Simply log Garnelen chimichanga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen chimichanga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen chimichanga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen chimichanga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen chimichanga data can be accessed offline in the Nutribit app anytime anywhere!