Chives

Common Food

Total Energy

0.9

kcal

50

% from carbs

50

% from protein

0

% from fats

In 3 g

% daily value

Sodium, Na

0.1mg

Potassium, K

8.9mg

0.2%

Total Carbohydrates

0.1g

Fiber

0.1g

0.3%

Sugars

0.1g

0.1%

Protein

0.1g

0.2%

Water

2.7g

Energy

3.8kJ

Calcium, Ca

2.8mg

Magnesium, Mg

1.3mg

Phosphorus, P

1.7mg

Vitamin A, IU

130.6IU

Vitamin A, RAE

6.5UG

Carotene, beta

78.4UG

Lutein + zeaxanthin

9.7UG

Vitamin C, total ascorbic acid

1.7mg

Folate, total

3.2UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chives

A typical serving 1 tbsp chopped of Chives (3 grams) contains approximately 0.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chives depends on the ingredients and preparation method. On average, one serving 1 tbsp chopped (3 grams) of Chives contains approximately 0.0219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chives depends on the ingredients exists in it. On average, 1 tbsp chopped of Chives (about 3 grams) contains approximately 0.0981 grams of protein.

On average, 1 tbsp chopped (about 3 grams) contains about 0.0555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp chopped (about 3 grams) contains about 0.1305 grams of carbohydrates.

Chives contains approximately 0.075 grams of fiber in 1 tbsp chopped (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 tbsp chopped Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.