Chocolate pudding sugar free

Common Food

Total Energy

90.6

kcal

53.12

% from carbs

24.02

% from protein

22.86

% from fats

In 130 g

% daily value

Total Fat

2.2g

3.3%

Saturated

1.1g

5.3%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

47.6mg

15.9%

Sodium, Na

198.7mg

8.6%

Potassium, K

183.8mg

3.9%

Total Carbohydrates

11.5g

4.2%

Sugars

8.2g

16.3%

Starch

0.2g

Alcohol

0.5g

Protein

5.2g

10.4%

Water

109.3g

Ash

1.3g

Lactose

5.7g

Energy

380.4kJ

Calcium, Ca

144.8mg

Iron, Fe

0.3mg

Magnesium, Mg

13.8mg

Phosphorus, P

128mg

Zinc, Zn

0.6mg

Fluoride, F

3UG

Selenium, Se

7.2UG

Vitamin A, IU

277.8IU

Retinol

82.2UG

Vitamin A, RAE

82.2UG

Carotene, beta

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

62.3IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

57UG

Tocopherol, gamma

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

10.8UG

Vitamin B-12

0.6UG

Choline, total

52.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate pudding sugar free

A typical serving 0.5 cup of Chocolate pudding sugar free (130 grams) contains approximately 90.5756 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate pudding sugar free depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Chocolate pudding sugar free contains approximately 2.1516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate pudding sugar free depends on the ingredients exists in it. On average, 0.5 cup of Chocolate pudding sugar free (about 130 grams) contains approximately 5.216 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 8.1683 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 11.5108 grams of carbohydrates.

Chocolate pudding sugar free contains approximately 0.0326 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 0.5 cup Chocolate pudding sugar free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.