Sugar free pudding

Common Food

24.05

% from protein

73.76

% from carbs

73.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261 g(261g)
Amount per serving
Calories
139.3
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.8%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Cholesterol 4.9 mg
1.6%
Sodium, Na 702.9 mg
30.6%
Potassium, K 387 mg
8.2%
Total Carbohydrates 25.7 g
9.3%
Fiber 0.1 g
0.5%
Sugars 12.6 g
25.2%
Protein 8.4 g
16.8%
Water 223.7 g
Vitamin A 499.8 IU
Retinol 149.5 UG
Vitamin A, RAE 149.5 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 115.2 IU
Vitamin D3 (cholecalciferol) 2.9 UG
Vitamin D (D2 + D3) 2.9 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 0.2 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.1 mg
Folate 12.4 UG
Folic acid 0 UG
Folate, food 12.4 UG
Folate, DFE 12.4 UG
Vitamin B-12 1.2 UG
Choline, total 38.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 321.8 mg
Iron 0.1 mg
Magnesium 27.8 mg
Phosphorus, P 626.3 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 7.6 UG
Manganese, Mn 0 mg
Selenium 7.7 UG
Ash 2.9 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 12.5 g
Maltose 0 g
Theobromine 0 mg
Energy 584.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 4.7 mg
Tryptophan 0.1 g
Threonine 0.4 g
Isoleucine 0.4 g
Leucine 0.8 g
Lysine 0.7 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.2 g
Histidine 0.3 g
Alanine 0.3 g
Aspartic acid 0.7 g
Glutamic acid 1.9 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.5 g
Hydroxyproline 0 g

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Sugar free pudding Nutrients FAQs

Nutrients

What is the calorie content of Sugar free pudding?

A typical serving 0.5 cup (130.5 grams) of Sugar free pudding contains approximately 70 calories.

You can check the exact calorie content by logging Sugar free pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sugar free pudding have?

The amount of fat in Sugar free pudding depends on the ingredients and preparation method. On average, one serving 0.5 cup (130.5 grams) of Sugar free pudding contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sugar free pudding have?

The protein content in Sugar free pudding depends on the ingredients exists in it. On average, 0.5 cup (130.5 grams) of Sugar free pudding contains approximately 4.19 grams of protein.

Know your exact protein requirement and how much protein you get from Sugar free pudding, Download Nutribit app for healthier you!

How much sugar does a Sugar free pudding have?

On average, 0.5 cup (130.5 grams) contains about 6.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar free pudding.

How Much carbohydrates (carbs) is in Sugar free pudding?

The amount of carbohydrates (carbs) in Sugar free pudding depends on its serving size and preparation. On average, 0.5 cup (130.5 grams) contains about 12.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sugar free pudding.

How Much Fiber is in Sugar free pudding?

Sugar free pudding contains approximately 0.06 grams of fiber in 0.5 cup (130.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar free pudding for healthier you!

What vitamins and minerals are in a Sugar free pudding?

Vitamins in Sugar free pudding:

  • Vitamin A:Sugar free pudding has 249.9 IU of Vitamin A.
  • Vitamin B-12:Sugar free pudding has 0.6165 UG of Vitamin B-12.
  • Vitamin B-6:Sugar free pudding has 0.0457 mg of Vitamin B-6.
  • Vitamin D:Sugar free pudding has 57.575 IU of Vitamin D.

Sugar free pudding contains following minerals:

  • Sugar free pudding has 160.89mg of Calcium.
  • Sugar free pudding has 351.45mg of Sodium, Na.
  • Sugar free pudding has 193.5mg of Potassium, K.
  • Sugar free pudding has 0.0672mg of Iron.

General

Does Sugar free pudding contain caffeine?

Sugar free pudding does not contain any caffeine.

Does Sugar free pudding contain alcohol?

Sugar free pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sugar free pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar free pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sugar free pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sugar free pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar free pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sugar free pudding for free?

Yes! Since Sugar free pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sugar free pudding with water tracking feature?

Nutribit automatically calculates the water content of Sugar free pudding and adds it to your daily hydration log. Simply log Sugar free pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sugar free pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sugar free pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sugar free pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sugar free pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sugar free pudding

Vitamin B-12 in Sugar free pudding supports red blood cell production

Vitamin B12 in Sugar free pudding plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sugar free pudding boosts energy levels

Vitamin B12 in Sugar free pudding aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sugar free pudding promotes brain health

Vitamin B12 in Sugar free pudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sugar free pudding aids in DNA synthesis

Vitamin B12 in Sugar free pudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sugar free pudding improves mood and mental health

Vitamin B12 in Sugar free pudding helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sugar free pudding supports bone health

Vitamin B12 in Sugar free pudding is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sugar free pudding maintains healthy skin, hair, and nails

Vitamin B12 in Sugar free pudding contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sugar free pudding prevents birth defects

Vitamin B12 in Sugar free pudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sugar free pudding reduces risk of macular degeneration

Vitamin B12 in Sugar free pudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sugar free pudding supports cardiovascular health

Vitamin B12 in Sugar free pudding helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sugar free pudding supports bone health.

Calcium in Sugar free pudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sugar free pudding supports muscle function.

Calcium in Sugar free pudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sugar free pudding supports heart health.

Calcium in Sugar free pudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sugar free pudding supports nerve transmission.

Calcium in Sugar free pudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sugar free pudding supports blood clotting.

Calcium in Sugar free pudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sugar free pudding supports hormonal secretion.

Calcium in Sugar free pudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sugar free pudding supports weight management.

Calcium in Sugar free pudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sugar free pudding supports dental health.

Calcium in Sugar free pudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sugar free pudding supports blood pressure regulation.

Calcium in Sugar free pudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sugar free pudding supports fluid balance.

Maintains Fluid Balance in Sugar free pudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sugar free pudding supports nerve function.

Supports Nerve Function in Sugar free pudding helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sugar free pudding helps regulate blood pressure.

Regulates Blood Pressure in Sugar free pudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sugar free pudding supports muscle function.

Aids Muscle Function in Sugar free pudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sugar free pudding aids nutrient absorption.

Improves Nutrient Absorption in Sugar free pudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sugar free pudding helps balance pH levels.

Balances pH Levels in Sugar free pudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sugar free pudding supports bone health.

Supports Bone Health in Sugar free pudding helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Sugar free pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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