Chocolate spread

Common Food

Total Energy

200.2

kcal

46.23

% from carbs

4.02

% from protein

49.75

% from fats

In 37 g

% daily value

Total Fat

11g

16.9%

Saturated

10.5g

52.6%

Sodium, Na

15.2mg

0.7%

Potassium, K

150.6mg

3.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

2g

4%

Water

0.4g

Caffeine

2.6mg

Ash

0.5g

Theobromine

85.1mg

Energy

836.9kJ

Calcium, Ca

40mg

Iron, Fe

1.6mg

Magnesium, Mg

23.7mg

Phosphorus, P

56.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

1.3UG

Vitamin A, IU

1.1IU

Vitamin A, RAE

0.4UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Lutein + zeaxanthin

3.7UG

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

5.2UG

Vitamin B-12

0.1UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5.2UG

Folate, DFE

5.2UG

SFA 14:0

0.1g

SFA 16:0

5.9g

SFA 18:0

2.1g

SFA 20:0

0.7g

SFA 22:0

1.4g

SFA 24:0

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate spread

A typical serving 1 serving 2 TBSP of Chocolate spread (37 grams) contains approximately 200.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate spread depends on the ingredients and preparation method. On average, one serving 1 serving 2 TBSP (37 grams) of Chocolate spread contains approximately 11.0001 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate spread depends on the ingredients exists in it. On average, 1 serving 2 TBSP of Chocolate spread (about 37 grams) contains approximately 2.0017 grams of protein.

On average, 1 serving 2 TBSP (about 37 grams) contains about 19.9985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 2 TBSP (about 37 grams) contains about 22.9992 grams of carbohydrates.

Chocolate spread contains approximately 1.998 grams of fiber in 1 serving 2 TBSP (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving 2 TBSP Chocolate spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.