Cookie cake

Common Food

4.04

% from protein

51.84

% from carbs

51.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
349.3
% Daily value*

Total Fat 17.6 g
27%

Saturated 5.7 g
28.7%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 4.5 g

Sodium, Na 220.8 mg
9.6%

Potassium, K 121.4 mg
2.6%

Total Carbohydrates 46.4 g
16.9%

Fiber 1.4 g
5.1%

Sugars 23.4 g
46.7%

Starch 20.1 g

Protein 3.6 g
7.2%

Water 2.5 g

Caffeine 7.8 mg

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 6.9 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Vitamin B-6 0 mg

Folate 51.1 UG

Folic acid 20.6 UG

Folate, food 30.5 UG

Folate, DFE 65.3 UG

Vitamin B-12 0 UG

Choline, total 7.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 23.9 UG

Calcium 14.9 mg

Iron 4 mg

Magnesium 29.1 mg

Phosphorus, P 77.4 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 2.8 UG

Ash 0.9 g

Sucrose 22.2 g

Glucose 0.9 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 58.9 mg

Energy 1462.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.2 g

SFA 18:0 2.3 g

SFA 20:0 0.1 g

MUFA 18:1 4.4 g

PUFA 18:2 5.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.8 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Cookie cake Nutrients FAQs

Nutrients

What is the calorie content of Cookie cake?

A typical serving 1 piece (71 grams) of Cookie cake contains approximately 349 calories.

You can check the exact calorie content by logging Cookie cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie cake have?

The amount of fat in Cookie cake depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Cookie cake contains approximately 17.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie cake have?

The protein content in Cookie cake depends on the ingredients exists in it. On average, 1 piece (71 grams) of Cookie cake contains approximately 3.62 grams of protein.

Know your exact protein requirement and how much protein you get from Cookie cake, Download Nutribit app for healthier you!

How much sugar does a Cookie cake have?

On average, 1 piece (71 grams) contains about 23.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie cake.

How Much carbohydrates (carbs) is in Cookie cake?

The amount of carbohydrates (carbs) in Cookie cake depends on its serving size and preparation. On average, 1 piece (71 grams) contains about 46.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookie cake.

How Much Fiber is in Cookie cake?

Cookie cake contains approximately 1.42 grams of fiber in 1 piece (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie cake for healthier you!

What vitamins and minerals are in a Cookie cake?

Vitamins in Cookie cake:

  • Vitamin A:Cookie cake has 0.71 IU of Vitamin A.
  • Vitamin B-12:Cookie cake has 0.0213 UG of Vitamin B-12.
  • Vitamin B-6:Cookie cake has 0.0412 mg of Vitamin B-6.

Cookie cake contains following minerals:

  • Cookie cake has 14.91mg of Calcium.
  • Cookie cake has 220.81mg of Sodium, Na.
  • Cookie cake has 121.41mg of Potassium, K.
  • Cookie cake has 3.9618mg of Iron.

General

Does Cookie cake contain caffeine?

Cookie cake contains approximately 8 mg of caffeine in 1 piece (71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cookie cake contain alcohol?

Cookie cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cookie cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie cake for free?

Yes! Since Cookie cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie cake with water tracking feature?

Nutribit automatically calculates the water content of Cookie cake and adds it to your daily hydration log. Simply log Cookie cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookie cake

Total Carbohydrates in Cookie cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cookie cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cookie cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cookie cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cookie cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cookie cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cookie cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cookie cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cookie cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Cookie cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cookie cake enhances brain function and helps improve memory and focus.

Glucose from Cookie cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cookie cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cookie cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cookie cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Cookie cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cookie cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cookie cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cookie cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cookie cake, help regulate blood pressure and reduce hypertension risk.

How to burn 349 calories?

The amount of exercise required to burn off 1 piece Cookie cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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