Cookie cake

Common Food

Total Energy

349.3

kcal

51.79

% from carbs

4.02

% from protein

44.2

% from fats

In 71 g

% daily value

Total Fat

17.6g

27%

Saturated

5.7g

28.7%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

4.5g

Sodium, Na

220.8mg

9.6%

Potassium, K

121.4mg

2.6%

Total Carbohydrates

46.4g

16.9%

Fiber

1.4g

5.1%

Sugars

23.4g

46.7%

Starch

20.1g

Protein

3.6g

7.2%

Water

2.5g

Caffeine

7.8mg

Ash

0.9g

Sucrose

22.2g

Glucose

0.9g

Fructose

0.3g

Theobromine

58.9mg

Energy

1462.6kJ

Calcium, Ca

14.9mg

Iron, Fe

4mg

Magnesium, Mg

29.1mg

Phosphorus, P

77.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

2.8UG

Vitamin A, IU

0.7IU

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

0.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6.9mg

Tocopherol, delta

2.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Folate, total

51.1UG

Choline, total

7.5mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

23.9UG

Folic acid

20.6UG

Folate, food

30.5UG

Folate, DFE

65.3UG

Betaine

11.8mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

3.2g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

4.4g

PUFA 18:2

5.3g

PUFA 18:3

0.6g

TFA 18:1 t

0.4g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie cake

A typical serving 1 piece of Cookie cake (71 grams) contains approximately 349.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie cake depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Cookie cake contains approximately 17.5512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie cake depends on the ingredients exists in it. On average, 1 piece of Cookie cake (about 71 grams) contains approximately 3.621 grams of protein.

On average, 1 piece (about 71 grams) contains about 23.359 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 71 grams) contains about 46.4056 grams of carbohydrates.

Cookie cake contains approximately 1.42 grams of fiber in 1 piece (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 piece Cookie cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.