Cookies peanut butter

Common Food

7.01

% from protein

45.91

% from carbs

45.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
145.2
% Daily value*

Total Fat 7.8 g
12%

Saturated 3.4 g
16.8%

Trans Fats 0.2 g

Polyunsaturated 1.1 g

Monounsaturated 2.7 g

Cholesterol 20.6 mg
6.9%

Sodium, Na 127.8 mg
5.6%

Potassium, K 66 mg
1.4%

Total Carbohydrates 17.2 g
6.2%

Fiber 0.7 g
2.5%

Sugars 10.5 g
21%

Starch 0.3 g

Protein 2.6 g
5.2%

Water 3.7 g

Vitamin A 149.2 IU

Retinol 40.4 UG

Vitamin A, RAE 41.1 UG

Carotene, beta 8.6 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 20.8 UG

Folic acid 11.6 UG

Folate, food 9.2 UG

Folate, DFE 28.9 UG

Vitamin B-12 0 UG

Choline, total 12.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 27.3 mg

Iron 0.6 mg

Magnesium 12.5 mg

Phosphorus, P 40.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 3.9 UG

Ash 0.7 g

Sucrose 10.1 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 607.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.4 g

SFA 16:0 1.6 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.7 mg

Campesterol 0.9 mg

Beta-sitosterol 5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Cookies peanut butter Nutrients FAQs

Nutrients

What is the calorie content of Cookies peanut butter?

A typical serving 1 medium (3" diameter) (32 grams) of Cookies peanut butter contains approximately 145 calories.

You can check the exact calorie content by logging Cookies peanut butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookies peanut butter have?

The amount of fat in Cookies peanut butter depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (32 grams) of Cookies peanut butter contains approximately 7.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookies peanut butter have?

The protein content in Cookies peanut butter depends on the ingredients exists in it. On average, 1 medium (3" diameter) (32 grams) of Cookies peanut butter contains approximately 2.62 grams of protein.

Know your exact protein requirement and how much protein you get from Cookies peanut butter, Download Nutribit app for healthier you!

How much sugar does a Cookies peanut butter have?

On average, 1 medium (3" diameter) (32 grams) contains about 10.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies peanut butter.

How Much carbohydrates (carbs) is in Cookies peanut butter?

The amount of carbohydrates (carbs) in Cookies peanut butter depends on its serving size and preparation. On average, 1 medium (3" diameter) (32 grams) contains about 17.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookies peanut butter.

How Much Fiber is in Cookies peanut butter?

Cookies peanut butter contains approximately 0.7 grams of fiber in 1 medium (3" diameter) (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies peanut butter for healthier you!

What vitamins and minerals are in a Cookies peanut butter?

Vitamins in Cookies peanut butter:

  • Vitamin A:Cookies peanut butter has 149.1607 IU of Vitamin A.
  • Vitamin B-12:Cookies peanut butter has 0.0306 UG of Vitamin B-12.
  • Vitamin B-6:Cookies peanut butter has 0.0356 mg of Vitamin B-6.
  • Vitamin D:Cookies peanut butter has 1.9687 IU of Vitamin D.

Cookies peanut butter contains following minerals:

  • Cookies peanut butter has 27.255mg of Calcium.
  • Cookies peanut butter has 127.8113mg of Sodium, Na.
  • Cookies peanut butter has 66.0043mg of Potassium, K.
  • Cookies peanut butter has 0.5796mg of Iron.

General

Does Cookies peanut butter contain caffeine?

Cookies peanut butter does not contain any caffeine.

Does Cookies peanut butter contain alcohol?

Cookies peanut butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cookies peanut butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies peanut butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookies peanut butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookies peanut butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies peanut butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookies peanut butter for free?

Yes! Since Cookies peanut butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookies peanut butter with water tracking feature?

Nutribit automatically calculates the water content of Cookies peanut butter and adds it to your daily hydration log. Simply log Cookies peanut butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookies peanut butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookies peanut butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookies peanut butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookies peanut butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookies peanut butter

How to burn 145 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Cookies peanut butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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