Cornetto

Common Food

Total Energy

180.4

kcal

68.91

% from carbs

9.72

% from protein

21.37

% from fats

In 84 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.2g

11%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

18.9mg

6.3%

Sodium, Na

87.9mg

3.8%

Potassium, K

173.2mg

3.7%

Total Carbohydrates

31.2g

11.3%

Fiber

0.5g

1.9%

Sugars

19.6g

39.2%

Protein

4.4g

8.9%

Water

43.1g

Caffeine

0.2mg

Ash

0.9g

Theobromine

5.7mg

Energy

756.3kJ

Calcium, Ca

118.1mg

Iron, Fe

0.7mg

Magnesium, Mg

16.6mg

Phosphorus, P

89.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3.9UG

Manganese, Mn

0.1mg

Selenium, Se

2UG

Vitamin A, IU

313.6IU

Retinol

88.9UG

Vitamin A, RAE

89.6UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Folate, total

19.2UG

Vitamin B-12

0.3UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

13.6UG

Folate, food

5.6UG

Folate, DFE

28.8UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Cornetto

A typical serving 1 cone of Cornetto (84 grams) contains approximately 180.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornetto depends on the ingredients and preparation method. On average, one serving 1 cone (84 grams) of Cornetto contains approximately 4.2915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornetto depends on the ingredients exists in it. On average, 1 cone of Cornetto (about 84 grams) contains approximately 4.4425 grams of protein.

On average, 1 cone (about 84 grams) contains about 19.5885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 84 grams) contains about 31.1976 grams of carbohydrates.

Cornetto contains approximately 0.542 grams of fiber in 1 cone (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cone Cornetto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.