Cornetto di cialda

Common Food

Total Energy

112.6

kcal

83.41

% from carbs

7.81

% from protein

8.78

% from fats

In 28 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Sodium, Na

83.4mg

3.6%

Potassium, K

40.6mg

0.9%

Total Carbohydrates

23.5g

8.6%

Fiber

0.5g

1.7%

Sugars

7.2g

14.4%

Protein

2.2g

4.4%

Water

0.8g

Ash

0.3g

Energy

471kJ

Calcium, Ca

12.3mg

Iron, Fe

1.2mg

Magnesium, Mg

8.7mg

Phosphorus, P

28.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Lutein + zeaxanthin

3.9UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

39.2UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

38.1UG

Folate, food

1.1UG

Folate, DFE

66.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornetto di cialda

A typical serving 28 grammo of Cornetto di cialda (28 grams) contains approximately 112.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornetto di cialda depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Cornetto di cialda contains approximately 1.064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornetto di cialda depends on the ingredients exists in it. On average, 28 grammo of Cornetto di cialda (about 28 grams) contains approximately 2.212 grams of protein.

On average, 28 grammo (about 28 grams) contains about 7.1848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 23.548 grams of carbohydrates.

Cornetto di cialda contains approximately 0.476 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 28 grammo Cornetto di cialda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.