Cowboy chicken

Common Food

52.17

% from protein

34.22

% from carbs

34.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.2 g(227g)
Amount per serving
Calories
219.6
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.9 g
4.5%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.1 g

Cholesterol 73.1 mg
24.4%

Sodium, Na 1001.6 mg
43.5%

Potassium, K 592 mg
12.6%

Total Carbohydrates 18.8 g
6.8%

Fiber 2.5 g
9%

Sugars 15.2 g
30.5%

Starch 0 g

Protein 28.7 g
57.4%

Water 173 g

Vitamin A 616.5 IU

Retinol 5.2 UG

Vitamin A, RAE 35 UG

Carotene, beta 358.1 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 7851.6 UG

Lutein + zeaxanthin 265.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 13.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 8.8 UG

Folic acid 0 UG

Folate, food 8.8 UG

Folate, DFE 8.8 UG

Vitamin B-12 0.3 UG

Choline, total 90.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.8 UG

Calcium 61.2 mg

Iron 1.5 mg

Magnesium 45.9 mg

Phosphorus, P 240.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 4.1 g

Sucrose 10.1 g

Glucose 2.3 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 917.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Cowboy chicken Nutrients FAQs

Nutrients

What is the calorie content of Cowboy chicken?

A typical serving 1 piece (227.15 grams) of Cowboy chicken contains approximately 220 calories.

You can check the exact calorie content by logging Cowboy chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cowboy chicken have?

The amount of fat in Cowboy chicken depends on the ingredients and preparation method. On average, one serving 1 piece (227.15 grams) of Cowboy chicken contains approximately 3.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cowboy chicken have?

The protein content in Cowboy chicken depends on the ingredients exists in it. On average, 1 piece (227.15 grams) of Cowboy chicken contains approximately 28.71 grams of protein.

Know your exact protein requirement and how much protein you get from Cowboy chicken, Download Nutribit app for healthier you!

How much sugar does a Cowboy chicken have?

On average, 1 piece (227.15 grams) contains about 15.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cowboy chicken.

How Much carbohydrates (carbs) is in Cowboy chicken?

The amount of carbohydrates (carbs) in Cowboy chicken depends on its serving size and preparation. On average, 1 piece (227.15 grams) contains about 18.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cowboy chicken.

How Much Fiber is in Cowboy chicken?

Cowboy chicken contains approximately 2.51 grams of fiber in 1 piece (227.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cowboy chicken for healthier you!

What vitamins and minerals are in a Cowboy chicken?

Vitamins in Cowboy chicken:

  • Vitamin A:Cowboy chicken has 616.4687 IU of Vitamin A.
  • Vitamin B-12:Cowboy chicken has 0.2924 UG of Vitamin B-12.
  • Vitamin B-6:Cowboy chicken has 0.7439 mg of Vitamin B-6.
  • Vitamin C:Cowboy chicken has 2.4644 mg of Vitamin C.
  • Vitamin D:Cowboy chicken has 4.3 IU of Vitamin D.

Cowboy chicken contains following minerals:

  • Cowboy chicken has 61.1576mg of Calcium.
  • Cowboy chicken has 1001.6011mg of Sodium, Na.
  • Cowboy chicken has 592.0218mg of Potassium, K.
  • Cowboy chicken has 1.5327mg of Iron.

General

Does Cowboy chicken contain caffeine?

Cowboy chicken does not contain any caffeine.

Does Cowboy chicken contain alcohol?

Cowboy chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cowboy chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cowboy chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cowboy chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cowboy chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cowboy chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cowboy chicken for free?

Yes! Since Cowboy chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cowboy chicken with water tracking feature?

Nutribit automatically calculates the water content of Cowboy chicken and adds it to your daily hydration log. Simply log Cowboy chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cowboy chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cowboy chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cowboy chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cowboy chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cowboy chicken

Protein in Cowboy chicken supports building and repairing tissues.

Builds and repairs tissues in Cowboy chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cowboy chicken supports immune function.

Supports immune function in Cowboy chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cowboy chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cowboy chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cowboy chicken provides energy.

Provides energy in Cowboy chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cowboy chicken supports muscle growth and strength.

Supports muscle growth and strength in Cowboy chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cowboy chicken helps in weight management.

Helps in weight management in Cowboy chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cowboy chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cowboy chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cowboy chicken supports bone health.

Supports bone health in Cowboy chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cowboy chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Cowboy chicken is essential for the health and growth of hair, skin, and nails.

Protein in Cowboy chicken regulates blood sugar levels.

Regulates blood sugar levels in Cowboy chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cowboy chicken supports brain health

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Vitamin B-6 in Cowboy chicken boosts immune function

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Vitamin B-6 in Cowboy chicken promotes red blood cell production

{{vitamin}} in Cowboy chicken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cowboy chicken reduces symptoms of PMS

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Vitamin B-6 in Cowboy chicken supports heart health

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Vitamin B-6 in Cowboy chicken aids in protein metabolism

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Vitamin B-6 in Cowboy chicken improves mood and reduces depression

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Vitamin B-6 in Cowboy chicken supports healthy pregnancy

{{vitamin}} in Cowboy chicken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cowboy chicken helps prevent anemia

{{vitamin}} in Cowboy chicken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cowboy chicken reduces nausea during pregnancy

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Selenium in Cowboy chicken supports antioxidant protection.

Antioxidant Protection in Cowboy chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cowboy chicken supports thyroid function.

Thyroid Function in Cowboy chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cowboy chicken supports immune system health.

Immune System Support in Cowboy chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cowboy chicken supports heart health.

Heart Health in Cowboy chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cowboy chicken supports cancer prevention.

Cancer Prevention in Cowboy chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cowboy chicken supports cognitive function.

Cognitive Function in Cowboy chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cowboy chicken supports skin health.

Skin Health in Cowboy chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Cowboy chicken supports reproductive health.

Reproductive Health in Cowboy chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cowboy chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cowboy chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cowboy chicken supports fluid balance.

Maintains Fluid Balance in Cowboy chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cowboy chicken supports nerve function.

Supports Nerve Function in Cowboy chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cowboy chicken helps regulate blood pressure.

Regulates Blood Pressure in Cowboy chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cowboy chicken supports muscle function.

Aids Muscle Function in Cowboy chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cowboy chicken aids nutrient absorption.

Improves Nutrient Absorption in Cowboy chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cowboy chicken helps balance pH levels.

Balances pH Levels in Cowboy chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cowboy chicken supports bone health.

Supports Bone Health in Cowboy chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Cowboy chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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