Cowboy chicken

Common Food

Total Energy

219.6

kcal

34.23

% from carbs

52.25

% from protein

13.52

% from fats

In 227.2 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.9g

4.5%

Polyunsaturated

0.8g

Monounsaturated

1.1g

Cholesterol

73.1mg

24.4%

Sodium, Na

1001.6mg

43.5%

Potassium, K

592mg

12.6%

Total Carbohydrates

18.8g

6.8%

Fiber

2.5g

9%

Sugars

15.2g

30.5%

Protein

28.7g

57.4%

Water

173g

Ash

4.1g

Sucrose

10.1g

Glucose

2.3g

Fructose

2.9g

Energy

917.9kJ

Calcium, Ca

61.2mg

Iron, Fe

1.5mg

Magnesium, Mg

45.9mg

Phosphorus, P

240.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

25.5UG

Vitamin A, IU

616.5IU

Retinol

5.2UG

Vitamin A, RAE

35UG

Carotene, beta

358.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lycopene

7851.6UG

Lutein + zeaxanthin

265.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.6mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

13.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

8.8UG

Vitamin B-12

0.3UG

Choline, total

90.5mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

5.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cowboy chicken

A typical serving 1 piece of Cowboy chicken (227.15 grams) contains approximately 219.5632 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cowboy chicken depends on the ingredients and preparation method. On average, one serving 1 piece (227.15 grams) of Cowboy chicken contains approximately 3.3337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cowboy chicken depends on the ingredients exists in it. On average, 1 piece of Cowboy chicken (about 227.15 grams) contains approximately 28.7065 grams of protein.

On average, 1 piece (about 227.15 grams) contains about 15.2465 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 227.15 grams) contains about 18.8267 grams of carbohydrates.

Cowboy chicken contains approximately 2.5124 grams of fiber in 1 piece (about 227.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Cowboy chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.