Cowboy Chicken Mashed Potatoes

Banquet

Total Energy

510

kcal

25.1

% from carbs

36.08

% from protein

38.82

% from fats

In 335 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

240mg

80%

Sodium, Na

1470mg

63.9%

Potassium, K

810mg

17.2%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

46g

92%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cowboy Chicken Mashed Potatoes

A typical serving 1 meal of Cowboy Chicken Mashed Potatoes (335 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cowboy Chicken Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 meal (335 grams) of Cowboy Chicken Mashed Potatoes contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cowboy Chicken Mashed Potatoes depends on the ingredients exists in it. On average, 1 meal of Cowboy Chicken Mashed Potatoes (about 335 grams) contains approximately 46 grams of protein.

On average, 1 meal (about 335 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 335 grams) contains about 32 grams of carbohydrates.

Cowboy Chicken Mashed Potatoes contains approximately 3 grams of fiber in 1 meal (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 meal Cowboy Chicken Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.