Cream bun
Common Food
10.1
% from protein57.02
% from carbs57.02
% from fatNutrition Facts
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Cream bun Nutrients FAQs
Nutrients
- Vitamin A:Cream bun has 331.6063 IU of Vitamin A.
- Vitamin B-12:Cream bun has 0.1641 UG of Vitamin B-12.
- Vitamin B-6:Cream bun has 0.0607 mg of Vitamin B-6.
- Vitamin C:Cream bun has 0.2361 mg of Vitamin C.
- Vitamin D:Cream bun has 15.9625 IU of Vitamin D.
- Cream bun has 41.093mg of Calcium.
- Cream bun has 440.7367mg of Sodium, Na.
- Cream bun has 105.8363mg of Potassium, K.
- Cream bun has 2.1222mg of Iron.
What is the calorie content of Cream bun?
A typical serving 1 bun (101.04 grams) of Cream bun contains approximately 265 calories.
You can check the exact calorie content by logging Cream bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cream bun have?
The amount of fat in Cream bun depends on the ingredients and preparation method. On average, one serving 1 bun (101.04 grams) of Cream bun contains approximately 9.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cream bun have?
The protein content in Cream bun depends on the ingredients exists in it. On average, 1 bun (101.04 grams) of Cream bun contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from Cream bun, Download Nutribit app for healthier you!
How much sugar does a Cream bun have?
On average, 1 bun (101.04 grams) contains about 4.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream bun.
How Much carbohydrates (carbs) is in Cream bun?
The amount of carbohydrates (carbs) in Cream bun depends on its serving size and preparation. On average, 1 bun (101.04 grams) contains about 37.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cream bun.
How Much Fiber is in Cream bun?
Cream bun contains approximately 1.44 grams of fiber in 1 bun (101.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cream bun for healthier you!
What vitamins and minerals are in a Cream bun?
Vitamins in Cream bun:
Cream bun contains following minerals:
General
Does Cream bun contain caffeine?
Cream bun does not contain any caffeine.
Does Cream bun contain alcohol?
Cream bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cream bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cream bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cream bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cream bun for free?
Yes! Since Cream bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cream bun with water tracking feature?
Nutribit automatically calculates the water content of Cream bun and adds it to your daily hydration log. Simply log Cream bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cream bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cream bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cream bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cream bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cream bun
Folate in Cream bun supports DNA synthesis.
Vitamin B9 in Cream bun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cream bun promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cream bun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cream bun helps prevent anemia.
Folate in Cream bun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cream bun supports heart health.
Vitamin B9 in Cream bun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cream bun improves brain function.
Folate in Cream bun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cream bun boosts immune function.
Adequate Boosts Immune Function in Cream bun supports immune function by helping in the production of white blood cells.
Folate in Cream bun promotes healthy skin and hair.
Vitamin B9 in Cream bun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cream bun regulates mood and mental health.
Folate in Cream bun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cream bun supports digestive health.
Folate in Cream bun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cream bun supports antioxidant protection.
Antioxidant Protection in Cream bun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cream bun supports thyroid function.
Thyroid Function in Cream bun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cream bun supports immune system health.
Immune System Support in Cream bun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cream bun supports heart health.
Heart Health in Cream bun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cream bun supports cancer prevention.
Cancer Prevention in Cream bun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cream bun supports cognitive function.
Cognitive Function in Cream bun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cream bun supports skin health.
Skin Health in Cream bun helps protect the skin from UV damage and supports wound healing.
Selenium in Cream bun supports reproductive health.
Reproductive Health in Cream bun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cream bun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cream bun helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cream bun supports fluid balance.
Maintains Fluid Balance in Cream bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cream bun supports nerve function.
Supports Nerve Function in Cream bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cream bun helps regulate blood pressure.
Regulates Blood Pressure in Cream bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cream bun supports muscle function.
Aids Muscle Function in Cream bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cream bun aids nutrient absorption.
Improves Nutrient Absorption in Cream bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cream bun helps balance pH levels.
Balances pH Levels in Cream bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cream bun supports bone health.
Supports Bone Health in Cream bun helps retain calcium and prevent the loss of bone density over time.
How to burn 265 calories?
The amount of exercise required to burn off 1 bun Cream bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.