Cream bun

Common Food

Total Energy

265

kcal

57.12

% from carbs

10.15

% from protein

32.73

% from fats

In 101 g

% daily value

Total Fat

9.6g

14.8%

Saturated

5.6g

27.9%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.8g

Cholesterol

58.6mg

19.5%

Sodium, Na

440.7mg

19.2%

Potassium, K

105.8mg

2.3%

Total Carbohydrates

37.7g

13.7%

Fiber

1.4g

5.1%

Sugars

4.8g

9.6%

Protein

6.7g

13.3%

Water

45.4g

Ash

1.6g

Sucrose

4.2g

Energy

1109kJ

Calcium, Ca

41.1mg

Iron, Fe

2.1mg

Magnesium, Mg

14mg

Phosphorus, P

93.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

8.6UG

Manganese, Mn

0.3mg

Selenium, Se

17.2UG

Vitamin A, IU

331.6IU

Retinol

90.7UG

Vitamin A, RAE

92.1UG

Carotene, beta

15.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

49.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

108.9UG

Vitamin B-12

0.2UG

Choline, total

32.8mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

64.2UG

Folate, food

44.7UG

Folate, DFE

153.9UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

2.4g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cream bun

A typical serving 1 bun of Cream bun (101.04 grams) contains approximately 265.0078 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream bun depends on the ingredients and preparation method. On average, one serving 1 bun (101.04 grams) of Cream bun contains approximately 9.6475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream bun depends on the ingredients exists in it. On average, 1 bun of Cream bun (about 101.04 grams) contains approximately 6.6748 grams of protein.

On average, 1 bun (about 101.04 grams) contains about 4.8217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 101.04 grams) contains about 37.6568 grams of carbohydrates.

Cream bun contains approximately 1.4388 grams of fiber in 1 bun (about 101.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut Cream Bun

T&T

370 kcal

Blueberry, Cream Bun

Sunshine

186 kcal

Vanilla Cream Bun

Garden

72 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Specialty Bun, Buttery Cream

Unknown

400 kcal

Custard Cream Egg Bun

B.B. Bakery

110 kcal

Strawberry Wholemeal Cream Bun

Sunshine

189 kcal

Ice Cream, Cinnamon Bun

H-E-B

430 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Cinnamon Bun Light Ice Cream

Overjoy

120 kcal

Cinnamoo Bun Ice Cream, Child

Marble Slab Creamery

200 kcal

Cinnamoo Bun Ice Cream, Quart

Marble Slab Creamery

220 kcal

Cinnamoo Bun Ice Cream, Pint

Marble Slab Creamery

220 kcal

How to burn 265 calories?

The amount of exercise required to burn off 1 bun Cream bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.