Coconut Cream Bun

T&T

Total Energy

370

kcal

45.16

% from carbs

6.45

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Trans Fats

1.5g

Cholesterol

35mg

11.7%

Sodium, Na

250mg

10.9%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cream Bun

A typical serving 1 bun of Coconut Cream Bun (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cream Bun depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Coconut Cream Bun contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cream Bun depends on the ingredients exists in it. On average, 1 bun of Coconut Cream Bun (about 100 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 100 grams) contains about 42 grams of carbohydrates.

Coconut Cream Bun contains approximately 2 grams of fiber in 1 bun (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bun Coconut Cream Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.