Cream cookie

Common Food

Total Energy

53.1

kcal

59.18

% from carbs

3.75

% from protein

37.08

% from fats

In 11 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.6%

Polyunsaturated

0.8g

Monounsaturated

0.9g

Sodium, Na

38.4mg

1.7%

Potassium, K

10mg

0.2%

Total Carbohydrates

7.9g

2.9%

Fiber

0.2g

0.6%

Sugars

4.3g

8.6%

Protein

0.5g

1%

Water

0.2g

Ash

0.1g

Energy

222.3kJ

Calcium, Ca

3mg

Iron, Fe

0.2mg

Magnesium, Mg

1.5mg

Phosphorus, P

8.3mg

Selenium, Se

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.1UG

Niacin

0.3mg

Folate, total

5.5UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

5.1UG

Folate, food

0.4UG

Folate, DFE

9UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream cookie

A typical serving 1 cookie of Cream cookie (11 grams) contains approximately 53.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (11 grams) of Cream cookie contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream cookie depends on the ingredients exists in it. On average, 1 cookie of Cream cookie (about 11 grams) contains approximately 0.495 grams of protein.

On average, 1 cookie (about 11 grams) contains about 4.323 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 11 grams) contains about 7.931 grams of carbohydrates.

Cream cookie contains approximately 0.165 grams of fiber in 1 cookie (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 cookie Cream cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.