Cookie & Cream Wafels
Rip van Wafels
20.3
% from protein38.58
% from carbs38.58
% from fatNutrition Facts
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Cookie & Cream Wafels Nutrients FAQs
Nutrients
- Cookie & Cream Wafels has 3mg of Calcium.
- Cookie & Cream Wafels has 135mg of Sodium, Na.
- Cookie & Cream Wafels has 3mg of Potassium, K.
What is the calorie content of Cookie & Cream Wafels?
A typical serving 1 wafel (42 grams) of Cookie & Cream Wafels contains approximately 180 calories.
You can check the exact calorie content by logging Cookie & Cream Wafels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cookie & Cream Wafels have?
The amount of fat in Cookie & Cream Wafels depends on the ingredients and preparation method. On average, one serving 1 wafel (42 grams) of Cookie & Cream Wafels contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cookie & Cream Wafels have?
The protein content in Cookie & Cream Wafels depends on the ingredients exists in it. On average, 1 wafel (42 grams) of Cookie & Cream Wafels contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cookie & Cream Wafels, Download Nutribit app for healthier you!
How much sugar does a Cookie & Cream Wafels have?
On average, 1 wafel (42 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie & Cream Wafels.
How Much carbohydrates (carbs) is in Cookie & Cream Wafels?
The amount of carbohydrates (carbs) in Cookie & Cream Wafels depends on its serving size and preparation. On average, 1 wafel (42 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cookie & Cream Wafels.
How Much Fiber is in Cookie & Cream Wafels?
Cookie & Cream Wafels contains approximately 6 grams of fiber in 1 wafel (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie & Cream Wafels for healthier you!
What vitamins and minerals are in a Cookie & Cream Wafels?
Cookie & Cream Wafels contains following minerals:
General
Does Cookie & Cream Wafels contain caffeine?
Cookie & Cream Wafels does not contain any caffeine.
Does Cookie & Cream Wafels contain alcohol?
Cookie & Cream Wafels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cookie & Cream Wafels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie & Cream Wafels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cookie & Cream Wafels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cookie & Cream Wafels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie & Cream Wafels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cookie & Cream Wafels for free?
Yes! Since Cookie & Cream Wafels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cookie & Cream Wafels with water tracking feature?
Nutribit automatically calculates the water content of Cookie & Cream Wafels and adds it to your daily hydration log. Simply log Cookie & Cream Wafels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cookie & Cream Wafels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cookie & Cream Wafels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cookie & Cream Wafels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cookie & Cream Wafels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cookie & Cream Wafels
Protein in Cookie & Cream Wafels supports building and repairing tissues.
Builds and repairs tissues in Cookie & Cream Wafels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cookie & Cream Wafels supports immune function.
Supports immune function in Cookie & Cream Wafels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cookie & Cream Wafels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cookie & Cream Wafels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cookie & Cream Wafels provides energy.
Provides energy in Cookie & Cream Wafels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cookie & Cream Wafels supports muscle growth and strength.
Supports muscle growth and strength in Cookie & Cream Wafels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cookie & Cream Wafels helps in weight management.
Helps in weight management in Cookie & Cream Wafels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cookie & Cream Wafels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cookie & Cream Wafels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cookie & Cream Wafels supports bone health.
Supports bone health in Cookie & Cream Wafels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cookie & Cream Wafels improves skin, hair, and nails.
Improves skin, hair, and nails in Cookie & Cream Wafels is essential for the health and growth of hair, skin, and nails.
Protein in Cookie & Cream Wafels regulates blood sugar levels.
Regulates blood sugar levels in Cookie & Cream Wafels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cookie & Cream Wafels supports digestion.
Fiber in Cookie & Cream Wafels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cookie & Cream Wafels supports heart health.
Soluble fiber in Cookie & Cream Wafels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cookie & Cream Wafels aids in weight management.
Fiber-rich foods in Cookie & Cream Wafels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cookie & Cream Wafels regulates blood sugar.
Fiber in Cookie & Cream Wafels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cookie & Cream Wafels promotes gut health.
Fiber in Cookie & Cream Wafels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cookie & Cream Wafels lowers the risk of colon cancer.
A high-fiber diet from Cookie & Cream Wafels is linked to a reduced risk of colon cancer.
Fiber in Cookie & Cream Wafels improves skin health.
Fiber in Cookie & Cream Wafels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cookie & Cream Wafels helps lower blood pressure.
Adequate fiber in Cookie & Cream Wafels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cookie & Cream Wafels boosts immune function.
Fiber in Cookie & Cream Wafels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cookie & Cream Wafels reduces the risk of type 2 diabetes.
Fiber in Cookie & Cream Wafels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 wafel Cookie & Cream Wafels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.