Crumpet

Common Food

Total Energy

89.3

kcal

78.37

% from carbs

14.5

% from protein

7.13

% from fats

In 45 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.6%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

1.9mg

0.6%

Sodium, Na

103.3mg

4.5%

Potassium, K

65.7mg

1.4%

Total Carbohydrates

17.3g

6.3%

Fiber

0.7g

2.6%

Sugars

0.4g

0.7%

Protein

3.2g

6.3%

Water

23.3g

Ash

0.5g

Sucrose

0.3g

Energy

373.6kJ

Calcium, Ca

33.3mg

Iron, Fe

0.3mg

Magnesium, Mg

8.1mg

Phosphorus, P

49.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

7.5UG

Vitamin A, IU

47.9IU

Retinol

12.9UG

Vitamin A, RAE

13.1UG

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

3.7UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

20.8UG

Vitamin B-12

0.1UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

20.8UG

Folate, DFE

20.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crumpet

A typical serving 1 medium crumpet of Crumpet (45 grams) contains approximately 89.3123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crumpet depends on the ingredients and preparation method. On average, one serving 1 medium crumpet (45 grams) of Crumpet contains approximately 0.6969 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crumpet depends on the ingredients exists in it. On average, 1 medium crumpet of Crumpet (about 45 grams) contains approximately 3.1681 grams of protein.

On average, 1 medium crumpet (about 45 grams) contains about 0.3737 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium crumpet (about 45 grams) contains about 17.2757 grams of carbohydrates.

Crumpet contains approximately 0.7147 grams of fiber in 1 medium crumpet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 medium crumpet Crumpet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.