Crumpet

Common Food

14.39

% from protein

78.46

% from carbs

78.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
89.3
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.6%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 103.3 mg
4.5%

Potassium, K 65.7 mg
1.4%

Total Carbohydrates 17.3 g
6.3%

Fiber 0.7 g
2.6%

Sugars 0.4 g
0.7%

Protein 3.2 g
6.3%

Water 23.3 g

Vitamin A 47.9 IU

Retinol 12.9 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 9.4 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 20.8 UG

Folic acid 0 UG

Folate, food 20.8 UG

Folate, DFE 20.8 UG

Vitamin B-12 0.1 UG

Choline, total 2.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 33.3 mg

Iron 0.3 mg

Magnesium 8.1 mg

Phosphorus, P 49.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 7.5 UG

Ash 0.5 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 373.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Crumpet Nutrients FAQs

Nutrients

What is the calorie content of Crumpet?

A typical serving 1 medium crumpet (45 grams) of Crumpet contains approximately 89 calories.

You can check the exact calorie content by logging Crumpet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crumpet have?

The amount of fat in Crumpet depends on the ingredients and preparation method. On average, one serving 1 medium crumpet (45 grams) of Crumpet contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crumpet have?

The protein content in Crumpet depends on the ingredients exists in it. On average, 1 medium crumpet (45 grams) of Crumpet contains approximately 3.17 grams of protein.

Know your exact protein requirement and how much protein you get from Crumpet, Download Nutribit app for healthier you!

How much sugar does a Crumpet have?

On average, 1 medium crumpet (45 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crumpet.

How Much carbohydrates (carbs) is in Crumpet?

The amount of carbohydrates (carbs) in Crumpet depends on its serving size and preparation. On average, 1 medium crumpet (45 grams) contains about 17.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crumpet.

How Much Fiber is in Crumpet?

Crumpet contains approximately 0.71 grams of fiber in 1 medium crumpet (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crumpet for healthier you!

What vitamins and minerals are in a Crumpet?

Vitamins in Crumpet:

  • Vitamin A:Crumpet has 47.8874 IU of Vitamin A.
  • Vitamin B-12:Crumpet has 0.0896 UG of Vitamin B-12.
  • Vitamin B-6:Crumpet has 0.0287 mg of Vitamin B-6.
  • Vitamin C:Crumpet has 0.2366 mg of Vitamin C.
  • Vitamin D:Crumpet has 9.3897 IU of Vitamin D.

Crumpet contains following minerals:

  • Crumpet has 33.3442mg of Calcium.
  • Crumpet has 103.2941mg of Sodium, Na.
  • Crumpet has 65.695mg of Potassium, K.
  • Crumpet has 0.2642mg of Iron.

General

Does Crumpet contain caffeine?

Crumpet does not contain any caffeine.

Does Crumpet contain alcohol?

Crumpet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crumpet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crumpet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crumpet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crumpet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crumpet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crumpet for free?

Yes! Since Crumpet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crumpet with water tracking feature?

Nutribit automatically calculates the water content of Crumpet and adds it to your daily hydration log. Simply log Crumpet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crumpet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crumpet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crumpet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crumpet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crumpet

How to burn 89 calories?

The amount of exercise required to burn off 1 medium crumpet Crumpet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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