Dry pasta
Common Food
14.31
% from protein81.96
% from carbs81.96
% from fatNutrition Facts
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Dry pasta Nutrients FAQs
Nutrients
- Vitamin B-6:Dry pasta has 0.0809 mg of Vitamin B-6.
- Dry pasta has 11.97mg of Calcium.
- Dry pasta has 3.42mg of Sodium, Na.
- Dry pasta has 127.11mg of Potassium, K.
- Dry pasta has 1.881mg of Iron.
What is the calorie content of Dry pasta?
A typical serving 2 oz (57 grams) of Dry pasta contains approximately 211 calories.
You can check the exact calorie content by logging Dry pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry pasta have?
The amount of fat in Dry pasta depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Dry pasta contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry pasta have?
The protein content in Dry pasta depends on the ingredients exists in it. On average, 2 oz (57 grams) of Dry pasta contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Dry pasta, Download Nutribit app for healthier you!
How much sugar does a Dry pasta have?
On average, 2 oz (57 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry pasta.
How Much carbohydrates (carbs) is in Dry pasta?
The amount of carbohydrates (carbs) in Dry pasta depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 42.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry pasta.
How Much Fiber is in Dry pasta?
Dry pasta contains approximately 1.82 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry pasta for healthier you!
What vitamins and minerals are in a Dry pasta?
Vitamins in Dry pasta:
Dry pasta contains following minerals:
General
Does Dry pasta contain caffeine?
Dry pasta does not contain any caffeine.
Does Dry pasta contain alcohol?
Dry pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry pasta for free?
Yes! Since Dry pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry pasta with water tracking feature?
Nutribit automatically calculates the water content of Dry pasta and adds it to your daily hydration log. Simply log Dry pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry pasta
Total Carbohydrates in Dry pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dry pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dry pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dry pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dry pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dry pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dry pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dry pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dry pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Dry pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dry pasta enhances brain function and helps improve memory and focus.
Glucose from Dry pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dry pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dry pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dry pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Dry pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dry pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dry pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dry pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dry pasta, help regulate blood pressure and reduce hypertension risk.
Folate in Dry pasta supports DNA synthesis.
Vitamin B9 in Dry pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dry pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dry pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dry pasta helps prevent anemia.
Folate in Dry pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dry pasta supports heart health.
Vitamin B9 in Dry pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dry pasta improves brain function.
Folate in Dry pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dry pasta boosts immune function.
Adequate Boosts Immune Function in Dry pasta supports immune function by helping in the production of white blood cells.
Folate in Dry pasta promotes healthy skin and hair.
Vitamin B9 in Dry pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dry pasta regulates mood and mental health.
Folate in Dry pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dry pasta supports digestive health.
Folate in Dry pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dry pasta supports antioxidant protection.
Antioxidant Protection in Dry pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dry pasta supports thyroid function.
Thyroid Function in Dry pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dry pasta supports immune system health.
Immune System Support in Dry pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dry pasta supports heart health.
Heart Health in Dry pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dry pasta supports cancer prevention.
Cancer Prevention in Dry pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dry pasta supports cognitive function.
Cognitive Function in Dry pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dry pasta supports skin health.
Skin Health in Dry pasta helps protect the skin from UV damage and supports wound healing.
Selenium in Dry pasta supports reproductive health.
Reproductive Health in Dry pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dry pasta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dry pasta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 211 calories?
The amount of exercise required to burn off 2 oz Dry pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.