Dry Pasta, Fusilli
The Fresh Market
11.71
% from protein83.9
% from carbs83.9
% from fatNutrition Facts
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Dry Pasta, Fusilli Nutrients FAQs
Nutrients
- Dry Pasta, Fusilli has 26mg of Calcium.
- Dry Pasta, Fusilli has 1.08mg of Iron.
What is the calorie content of Dry Pasta, Fusilli?
A typical serving 1 cup dry (56 grams) of Dry Pasta, Fusilli contains approximately 210 calories.
You can check the exact calorie content by logging Dry Pasta, Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Pasta, Fusilli have?
The amount of fat in Dry Pasta, Fusilli depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Dry Pasta, Fusilli contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Pasta, Fusilli have?
The protein content in Dry Pasta, Fusilli depends on the ingredients exists in it. On average, 1 cup dry (56 grams) of Dry Pasta, Fusilli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Pasta, Fusilli, Download Nutribit app for healthier you!
How much sugar does a Dry Pasta, Fusilli have?
On average, 1 cup dry (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Pasta, Fusilli.
How Much carbohydrates (carbs) is in Dry Pasta, Fusilli?
The amount of carbohydrates (carbs) in Dry Pasta, Fusilli depends on its serving size and preparation. On average, 1 cup dry (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Pasta, Fusilli.
How Much Fiber is in Dry Pasta, Fusilli?
Dry Pasta, Fusilli contains approximately 2 grams of fiber in 1 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Pasta, Fusilli for healthier you!
What vitamins and minerals are in a Dry Pasta, Fusilli?
Dry Pasta, Fusilli contains following minerals:
General
Does Dry Pasta, Fusilli contain caffeine?
Dry Pasta, Fusilli does not contain any caffeine.
Does Dry Pasta, Fusilli contain alcohol?
Dry Pasta, Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Pasta, Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Pasta, Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Pasta, Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Pasta, Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Pasta, Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Pasta, Fusilli for free?
Yes! Since Dry Pasta, Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Pasta, Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Dry Pasta, Fusilli and adds it to your daily hydration log. Simply log Dry Pasta, Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Pasta, Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Pasta, Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Pasta, Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Pasta, Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Pasta, Fusilli
Total Carbohydrates in Dry Pasta, Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dry Pasta, Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dry Pasta, Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dry Pasta, Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dry Pasta, Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dry Pasta, Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dry Pasta, Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dry Pasta, Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dry Pasta, Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Dry Pasta, Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dry Pasta, Fusilli enhances brain function and helps improve memory and focus.
Glucose from Dry Pasta, Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dry Pasta, Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dry Pasta, Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dry Pasta, Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Dry Pasta, Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dry Pasta, Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dry Pasta, Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dry Pasta, Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dry Pasta, Fusilli, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup dry Dry Pasta, Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.