Egg

Common Food

36.2

% from protein

2.07

% from carbs

2.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
71.5
% Daily value*
Total Fat 4.8 g
7.3%
Saturated 1.6 g
7.8%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1.8 g
Cholesterol 186 mg
62%
Sodium, Na 71 mg
3.1%
Potassium, K 69 mg
1.5%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.4%
Protein 6.3 g
12.6%
Water 38.1 g
Vitamin A 270 IU
Retinol 80 UG
Vitamin A, RAE 80 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 41 IU
Vitamin D3 (cholecalciferol) 1 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 4.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 251.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 23.5 UG
Folic acid 0 UG
Folate, food 23.5 UG
Folate, DFE 23.5 UG
Vitamin B-12 0.4 UG
Choline, total 146.9 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 28 mg
Iron 0.9 mg
Magnesium 6 mg
Phosphorus, P 99 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0 mg
Selenium 15.4 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 299.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.7 g
PUFA 18:2 0.8 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.7 g
PUFA 18:2 n-6 c,c 0.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

More items Like Egg

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Egg Mates Egg Substitute

Pics

140 kcal
Egg Pakora - Egg Fritters

Snack, Eggetarian

120 kcal
Egg White, 1 Egg

Noah's Bagels

35 kcal
Egg White, 2 Egg

Noah's Bagels

70 kcal
Extra Egg, Egg Whites

Friendly's

25 kcal
Egg Makers, Egg Substitute

Great Value

25 kcal

Egg Nutrients FAQs

Nutrients

What is the calorie content of Egg?

A typical serving 1 large (50 grams) of Egg contains approximately 72 calories.

You can check the exact calorie content by logging Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg have?

The amount of fat in Egg depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Egg contains approximately 4.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg have?

The protein content in Egg depends on the ingredients exists in it. On average, 1 large (50 grams) of Egg contains approximately 6.28 grams of protein.

Know your exact protein requirement and how much protein you get from Egg, Download Nutribit app for healthier you!

How much sugar does a Egg have?

On average, 1 large (50 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg.

How Much carbohydrates (carbs) is in Egg?

The amount of carbohydrates (carbs) in Egg depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg.

How Much Fiber is in Egg?

Egg contains approximately 0 grams of fiber in 1 large (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg for healthier you!

What vitamins and minerals are in a Egg?

Vitamins in Egg:

  • Vitamin A:Egg has 270 IU of Vitamin A.
  • Vitamin B-12:Egg has 0.445 UG of Vitamin B-12.
  • Vitamin B-6:Egg has 0.085 mg of Vitamin B-6.
  • Vitamin D:Egg has 41 IU of Vitamin D.

Egg contains following minerals:

  • Egg has 28mg of Calcium.
  • Egg has 71mg of Sodium, Na.
  • Egg has 69mg of Potassium, K.
  • Egg has 0.875mg of Iron.

General

Does Egg contain caffeine?

Egg does not contain any caffeine.

Does Egg contain alcohol?

Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg for free?

Yes! Since Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg with water tracking feature?

Nutribit automatically calculates the water content of Egg and adds it to your daily hydration log. Simply log Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg

Vitamin B-12 in Egg supports red blood cell production

Vitamin B12 in Egg plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Egg boosts energy levels

Vitamin B12 in Egg aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Egg promotes brain health

Vitamin B12 in Egg supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Egg aids in DNA synthesis

Vitamin B12 in Egg is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Egg improves mood and mental health

Vitamin B12 in Egg helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Egg supports bone health

Vitamin B12 in Egg is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Egg maintains healthy skin, hair, and nails

Vitamin B12 in Egg contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Egg prevents birth defects

Vitamin B12 in Egg during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Egg reduces risk of macular degeneration

Vitamin B12 in Egg lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Egg supports cardiovascular health

Vitamin B12 in Egg helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Egg supports antioxidant protection.

Antioxidant Protection in Egg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Egg supports thyroid function.

Thyroid Function in Egg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Egg supports immune system health.

Immune System Support in Egg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Egg supports heart health.

Heart Health in Egg helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Egg supports cancer prevention.

Cancer Prevention in Egg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Egg supports cognitive function.

Cognitive Function in Egg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Egg supports skin health.

Skin Health in Egg helps protect the skin from UV damage and supports wound healing.

Selenium in Egg supports reproductive health.

Reproductive Health in Egg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Egg provides anti-inflammatory effects.

Anti-Inflammatory Effects in Egg helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 72 calories?

The amount of exercise required to burn off 1 large Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP