Egg yolk

Common Food

20.06

% from protein

4.53

% from carbs

4.53

% from fat
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Nutrition Facts

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Serving size
In 17 g(17g)
Amount per serving
Calories
54.7
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.6 g
8.1%

Polyunsaturated 0.7 g

Monounsaturated 2 g

Cholesterol 184.5 mg
61.5%

Sodium, Na 8.2 mg
0.4%

Potassium, K 18.5 mg
0.4%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.1 g
0.2%

Protein 2.7 g
5.4%

Water 8.9 g

Vitamin A 245.1 IU

Retinol 63.1 UG

Vitamin A, RAE 64.8 UG

Carotene, beta 15 UG

Carotene, alpha 6.5 UG

Vitamin E 0.4 mg

Vitamin D 37.1 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 5.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 186 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 24.8 UG

Folic acid 0 UG

Folate, food 24.8 UG

Folate, DFE 24.8 UG

Vitamin B-12 0.3 UG

Choline, total 139.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 21.9 mg

Iron 0.5 mg

Magnesium 0.9 mg

Phosphorus, P 66.3 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9.5 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 228.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Egg yolk Nutrients FAQs

Nutrients

What is the calorie content of Egg yolk?

A typical serving 1 large (17 grams) of Egg yolk contains approximately 55 calories.

You can check the exact calorie content by logging Egg yolk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg yolk have?

The amount of fat in Egg yolk depends on the ingredients and preparation method. On average, one serving 1 large (17 grams) of Egg yolk contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg yolk have?

The protein content in Egg yolk depends on the ingredients exists in it. On average, 1 large (17 grams) of Egg yolk contains approximately 2.7 grams of protein.

Know your exact protein requirement and how much protein you get from Egg yolk, Download Nutribit app for healthier you!

How much sugar does a Egg yolk have?

On average, 1 large (17 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg yolk.

How Much carbohydrates (carbs) is in Egg yolk?

The amount of carbohydrates (carbs) in Egg yolk depends on its serving size and preparation. On average, 1 large (17 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg yolk.

How Much Fiber is in Egg yolk?

Egg yolk contains approximately 0 grams of fiber in 1 large (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg yolk for healthier you!

What vitamins and minerals are in a Egg yolk?

Vitamins in Egg yolk:

  • Vitamin A:Egg yolk has 245.14 IU of Vitamin A.
  • Vitamin B-12:Egg yolk has 0.3315 UG of Vitamin B-12.
  • Vitamin B-6:Egg yolk has 0.0595 mg of Vitamin B-6.
  • Vitamin D:Egg yolk has 37.06 IU of Vitamin D.

Egg yolk contains following minerals:

  • Egg yolk has 21.93mg of Calcium.
  • Egg yolk has 8.16mg of Sodium, Na.
  • Egg yolk has 18.53mg of Potassium, K.
  • Egg yolk has 0.4641mg of Iron.

General

Does Egg yolk contain caffeine?

Egg yolk does not contain any caffeine.

Does Egg yolk contain alcohol?

Egg yolk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg yolk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg yolk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg yolk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg yolk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg yolk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg yolk for free?

Yes! Since Egg yolk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg yolk with water tracking feature?

Nutribit automatically calculates the water content of Egg yolk and adds it to your daily hydration log. Simply log Egg yolk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg yolk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg yolk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg yolk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg yolk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg yolk

Selenium in Egg yolk supports antioxidant protection.

Antioxidant Protection in Egg yolk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Egg yolk supports thyroid function.

Thyroid Function in Egg yolk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Egg yolk supports immune system health.

Immune System Support in Egg yolk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Egg yolk supports heart health.

Heart Health in Egg yolk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Egg yolk supports cancer prevention.

Cancer Prevention in Egg yolk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Egg yolk supports cognitive function.

Cognitive Function in Egg yolk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Egg yolk supports skin health.

Skin Health in Egg yolk helps protect the skin from UV damage and supports wound healing.

Selenium in Egg yolk supports reproductive health.

Reproductive Health in Egg yolk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Egg yolk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Egg yolk helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 55 calories?

The amount of exercise required to burn off 1 large Egg yolk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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