Purple Yam Mochi Cake, with Egg Yolk

Mizuh

Total Energy

210

kcal

55.32

% from carbs

6.38

% from protein

38.3

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

42mg

14%

Sodium, Na

52mg

2.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

21mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purple Yam Mochi Cake, with Egg Yolk

A typical serving 1 piece of Purple Yam Mochi Cake, with Egg Yolk (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purple Yam Mochi Cake, with Egg Yolk depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Purple Yam Mochi Cake, with Egg Yolk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purple Yam Mochi Cake, with Egg Yolk depends on the ingredients exists in it. On average, 1 piece of Purple Yam Mochi Cake, with Egg Yolk (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 26 grams of carbohydrates.

Purple Yam Mochi Cake, with Egg Yolk contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 piece Purple Yam Mochi Cake, with Egg Yolk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.