Eggs
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Eggs Nutrients FAQs
Nutrients
- Vitamin A:Eggs has 270 IU of Vitamin A.
- Vitamin B-12:Eggs has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Eggs has 0.085 mg of Vitamin B-6.
- Vitamin D:Eggs has 41 IU of Vitamin D.
- Eggs has 28mg of Calcium.
- Eggs has 71mg of Sodium, Na.
- Eggs has 69mg of Potassium, K.
- Eggs has 0.875mg of Iron.
What is the calorie content of Eggs?
A typical serving 1 large (50 grams) of Eggs contains approximately 72 calories.
You can check the exact calorie content by logging Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggs have?
The amount of fat in Eggs depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Eggs contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggs have?
The protein content in Eggs depends on the ingredients exists in it. On average, 1 large (50 grams) of Eggs contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Eggs, Download Nutribit app for healthier you!
How much sugar does a Eggs have?
On average, 1 large (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs.
How Much carbohydrates (carbs) is in Eggs?
The amount of carbohydrates (carbs) in Eggs depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggs.
How Much Fiber is in Eggs?
Eggs contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs for healthier you!
What vitamins and minerals are in a Eggs?
Vitamins in Eggs:
Eggs contains following minerals:
General
Does Eggs contain caffeine?
Eggs does not contain any caffeine.
Does Eggs contain alcohol?
Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggs for free?
Yes! Since Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggs with water tracking feature?
Nutribit automatically calculates the water content of Eggs and adds it to your daily hydration log. Simply log Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggs
Vitamin B-12 in Eggs supports red blood cell production
Vitamin B12 in Eggs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eggs boosts energy levels
Vitamin B12 in Eggs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eggs promotes brain health
Vitamin B12 in Eggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eggs aids in DNA synthesis
Vitamin B12 in Eggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eggs improves mood and mental health
Vitamin B12 in Eggs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eggs supports bone health
Vitamin B12 in Eggs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Eggs maintains healthy skin, hair, and nails
Vitamin B12 in Eggs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eggs prevents birth defects
Vitamin B12 in Eggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eggs reduces risk of macular degeneration
Vitamin B12 in Eggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eggs supports cardiovascular health
Vitamin B12 in Eggs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eggs supports antioxidant protection.
Antioxidant Protection in Eggs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eggs supports thyroid function.
Thyroid Function in Eggs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eggs supports immune system health.
Immune System Support in Eggs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eggs supports heart health.
Heart Health in Eggs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eggs supports cancer prevention.
Cancer Prevention in Eggs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eggs supports cognitive function.
Cognitive Function in Eggs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eggs supports skin health.
Skin Health in Eggs helps protect the skin from UV damage and supports wound healing.
Selenium in Eggs supports reproductive health.
Reproductive Health in Eggs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eggs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eggs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 large Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.