Fried Eggs/Scrambled Eggs

Breakfast, High in protein

Total Energy

220

kcal

3.54

% from carbs

24.78

% from protein

71.68

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

400mg

133.3%

Sodium, Na

240mg

10.4%

Potassium, K

800mg

17%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

14g

28%

Water

125g

Sucrose

1g

Calcium, Ca

120mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1.5mg

Vitamin A, RAE

500UG

Vitamin E

2.5MG_ATE

Biotin

2UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Eggs/Scrambled Eggs

A typical serving 2 pieces of Fried Eggs/Scrambled Eggs (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Eggs/Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Fried Eggs/Scrambled Eggs contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Eggs/Scrambled Eggs depends on the ingredients exists in it. On average, 2 pieces of Fried Eggs/Scrambled Eggs (about 150 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 2 grams of carbohydrates.

Fried Eggs/Scrambled Eggs contains approximately 0 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Fried Eggs/Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.