Fried Eggs/Scrambled Eggs

Breakfast, High in protein

24.78

% from protein

3.54

% from carbs

3.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
110
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 5 g
Cholesterol 200 mg
66.7%
Sodium, Na 120 mg
5.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 7 g
14%
Water 62.5 g
Vitamin A, RAE 250 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.3 MG_ATE
Biotin 1 UG
Folic acid 45 UG
Calcium 60 mg
Iron 1 mg
Magnesium 5 mg
Zinc 0.8 mg
Sucrose 0.5 g

More items Like Fried Eggs/Scrambled Eggs

Chicken Fried Chicken & Eggs with Scrambled Eggs

Country Kitchen

960 kcal
Country Fried Steak & Eggs with Scrambled Eggs

Country Kitchen

1010 kcal
Scrambled Eggs

Wawa

130 kcal
Eggs, Scrambled

Jack's Family Restaurants

210 kcal
Eggs scrambled

Common Food

91 kcal
Scrambled eggs

Common Food

91 kcal
Scrambled Eggs

Common Food

130 kcal
Scrambled Eggs

Common Food

180 kcal
Scrambled Eggs, Eggs Only

Fresh&Co

220 kcal
Scrambled Eggs (2 Eggs)

Main, High protein, Low carbs

200 kcal
Scrambled Eggs, Wrap

Manhattan Bagel

210 kcal
Scrambled Whole Eggs

First Watch

220 kcal
Hash & Eggs, Scrambled

Scrambler Marie's Breakfast Bistro

450 kcal
Scrambled Eggs, Large

Lee's Famous Recipe Chicken

310 kcal
Scrambled Eggs, Regular

Lee's Famous Recipe Chicken

160 kcal
2 Scrambled Eggs

Waffle House

180 kcal
Scrambled Eggs, Side

Another Broken Egg Cafe

220 kcal
Scrambled Eggs Catering

Another Broken Egg Cafe

2080 kcal
2 Eggs, Scrambled

Abc Country Restaurants

200 kcal
Kids Eggs, Scrambled

Grandy's

180 kcal
Catering Scrambled Eggs

Jimmy's Egg

170 kcal
Scrambled Eggs Buffet

Hilton Garden Inn

210 kcal
Cheese Scrambled Eggs

Non-Vegan, High in protein and fats

350 kcal

Fried Eggs/Scrambled Eggs Nutrients FAQs

Nutrients

What is the calorie content of Fried Eggs/Scrambled Eggs?

A typical serving 2 pieces (150 grams) of Fried Eggs/Scrambled Eggs contains approximately 220 calories.

You can check the exact calorie content by logging Fried Eggs/Scrambled Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Eggs/Scrambled Eggs have?

The amount of fat in Fried Eggs/Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Fried Eggs/Scrambled Eggs contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Eggs/Scrambled Eggs have?

The protein content in Fried Eggs/Scrambled Eggs depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Fried Eggs/Scrambled Eggs contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Eggs/Scrambled Eggs, Download Nutribit app for healthier you!

How much sugar does a Fried Eggs/Scrambled Eggs have?

On average, 2 pieces (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Eggs/Scrambled Eggs.

How Much carbohydrates (carbs) is in Fried Eggs/Scrambled Eggs?

The amount of carbohydrates (carbs) in Fried Eggs/Scrambled Eggs depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Eggs/Scrambled Eggs.

How Much Fiber is in Fried Eggs/Scrambled Eggs?

Fried Eggs/Scrambled Eggs contains approximately 0 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Eggs/Scrambled Eggs for healthier you!

What vitamins and minerals are in a Fried Eggs/Scrambled Eggs?

Fried Eggs/Scrambled Eggs contains following minerals:

  • Fried Eggs/Scrambled Eggs has 120mg of Calcium.
  • Fried Eggs/Scrambled Eggs has 240mg of Sodium, Na.
  • Fried Eggs/Scrambled Eggs has 800mg of Potassium, K.
  • Fried Eggs/Scrambled Eggs has 2mg of Iron.

General

Does Fried Eggs/Scrambled Eggs contain caffeine?

Fried Eggs/Scrambled Eggs does not contain any caffeine.

Does Fried Eggs/Scrambled Eggs contain alcohol?

Fried Eggs/Scrambled Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Eggs/Scrambled Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Eggs/Scrambled Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Eggs/Scrambled Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Eggs/Scrambled Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Eggs/Scrambled Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Eggs/Scrambled Eggs for free?

Yes! Since Fried Eggs/Scrambled Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Eggs/Scrambled Eggs with water tracking feature?

Nutribit automatically calculates the water content of Fried Eggs/Scrambled Eggs and adds it to your daily hydration log. Simply log Fried Eggs/Scrambled Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Eggs/Scrambled Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Eggs/Scrambled Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Eggs/Scrambled Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Eggs/Scrambled Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Eggs/Scrambled Eggs

Protein in Fried Eggs/Scrambled Eggs supports building and repairing tissues.

Builds and repairs tissues in Fried Eggs/Scrambled Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried Eggs/Scrambled Eggs supports immune function.

Supports immune function in Fried Eggs/Scrambled Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried Eggs/Scrambled Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried Eggs/Scrambled Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried Eggs/Scrambled Eggs provides energy.

Provides energy in Fried Eggs/Scrambled Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried Eggs/Scrambled Eggs supports muscle growth and strength.

Supports muscle growth and strength in Fried Eggs/Scrambled Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried Eggs/Scrambled Eggs helps in weight management.

Helps in weight management in Fried Eggs/Scrambled Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried Eggs/Scrambled Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried Eggs/Scrambled Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried Eggs/Scrambled Eggs supports bone health.

Supports bone health in Fried Eggs/Scrambled Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fried Eggs/Scrambled Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Fried Eggs/Scrambled Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Fried Eggs/Scrambled Eggs regulates blood sugar levels.

Regulates blood sugar levels in Fried Eggs/Scrambled Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Potassium, K in Fried Eggs/Scrambled Eggs supports heart health.

Supports Heart Health in Fried Eggs/Scrambled Eggs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fried Eggs/Scrambled Eggs supports muscle function.

Muscle Function in Fried Eggs/Scrambled Eggs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fried Eggs/Scrambled Eggs supports bone health.

Bone Health in Fried Eggs/Scrambled Eggs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fried Eggs/Scrambled Eggs supports fluid balance.

Fluid Balance in Fried Eggs/Scrambled Eggs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fried Eggs/Scrambled Eggs supports nerve function.

Nerve Function in Fried Eggs/Scrambled Eggs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fried Eggs/Scrambled Eggs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fried Eggs/Scrambled Eggs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fried Eggs/Scrambled Eggs helps regulate blood sugar.

Regulates Blood Sugar in Fried Eggs/Scrambled Eggs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fried Eggs/Scrambled Eggs reduces water retention.

Reduces Water Retention in Fried Eggs/Scrambled Eggs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fried Eggs/Scrambled Eggs helps reduce hypertension.

Adequate Reduces Hypertension in Fried Eggs/Scrambled Eggs intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Fried Eggs/Scrambled Eggs boosts immune system

Boosts Immune System in Fried Eggs/Scrambled Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fried Eggs/Scrambled Eggs promotes wound healing

Promotes Wound Healing in Fried Eggs/Scrambled Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fried Eggs/Scrambled Eggs supports growth and development

Supports Growth and Development in Fried Eggs/Scrambled Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fried Eggs/Scrambled Eggs improves skin health

Improves Skin Health in Fried Eggs/Scrambled Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fried Eggs/Scrambled Eggs enhances brain function

Enhances Brain Function in Fried Eggs/Scrambled Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fried Eggs/Scrambled Eggs regulates hormonal balance

Regulates Hormonal Balance in Fried Eggs/Scrambled Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fried Eggs/Scrambled Eggs supports healthy vision

Supports Healthy Vision in Fried Eggs/Scrambled Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fried Eggs/Scrambled Eggs improves digestive health

Improves Digestive Health in Fried Eggs/Scrambled Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fried Eggs/Scrambled Eggs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fried Eggs/Scrambled Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fried Eggs/Scrambled Eggs reduces inflammation

Reduces Inflammation in Fried Eggs/Scrambled Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Fried Eggs/Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP