Feta cheese

Common Food

21.48

% from protein

6.18

% from carbs

6.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
74.8
% Daily value*
Total Fat 6 g
9.3%
Saturated 4.2 g
21.2%
Polyunsaturated 0.2 g
Monounsaturated 1.3 g
Cholesterol 25.2 mg
8.4%
Sodium, Na 260 mg
11.3%
Potassium, K 17.6 mg
0.4%
Total Carbohydrates 1.2 g
0.4%
Sugars 1.2 g
2.3%
Protein 4 g
8.1%
Water 15.7 g
Vitamin A 119.6 IU
Retinol 35.4 UG
Vitamin A, RAE 35.4 UG
Carotene, beta 0.9 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.5 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 9.1 UG
Folic acid 0 UG
Folate, food 9.1 UG
Folate, DFE 9.1 UG
Vitamin B-12 0.5 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 139.8 mg
Iron 0.2 mg
Magnesium 5.4 mg
Phosphorus, P 95.5 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.3 UG
Ash 1.5 g
Theobromine 0 mg
Energy 312.7 kJ
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.2 g
SFA 10:0 0.6 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 1.5 g
SFA 18:0 0.4 g
MUFA 18:1 1.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 0.7 g
Glycine 0 g
Proline 0.4 g
Serine 0.3 g

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Feta cheese Nutrients FAQs

Nutrients

What is the calorie content of Feta cheese?

A typical serving 1 oz (28.35 grams) of Feta cheese contains approximately 75 calories.

You can check the exact calorie content by logging Feta cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Feta cheese have?

The amount of fat in Feta cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Feta cheese contains approximately 6.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Feta cheese have?

The protein content in Feta cheese depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Feta cheese contains approximately 4.03 grams of protein.

Know your exact protein requirement and how much protein you get from Feta cheese, Download Nutribit app for healthier you!

How much sugar does a Feta cheese have?

On average, 1 oz (28.35 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta cheese.

How Much carbohydrates (carbs) is in Feta cheese?

The amount of carbohydrates (carbs) in Feta cheese depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 1.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Feta cheese.

How Much Fiber is in Feta cheese?

Feta cheese contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Feta cheese for healthier you!

What vitamins and minerals are in a Feta cheese?

Vitamins in Feta cheese:

  • Vitamin A:Feta cheese has 119.637 IU of Vitamin A.
  • Vitamin B-12:Feta cheese has 0.4791 UG of Vitamin B-12.
  • Vitamin B-6:Feta cheese has 0.1202 mg of Vitamin B-6.
  • Vitamin D:Feta cheese has 4.536 IU of Vitamin D.

Feta cheese contains following minerals:

  • Feta cheese has 139.7655mg of Calcium.
  • Feta cheese has 259.9695mg of Sodium, Na.
  • Feta cheese has 17.577mg of Potassium, K.
  • Feta cheese has 0.1843mg of Iron.

General

Does Feta cheese contain caffeine?

Feta cheese does not contain any caffeine.

Does Feta cheese contain alcohol?

Feta cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Feta cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Feta cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Feta cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Feta cheese for free?

Yes! Since Feta cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Feta cheese with water tracking feature?

Nutribit automatically calculates the water content of Feta cheese and adds it to your daily hydration log. Simply log Feta cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Feta cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Feta cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Feta cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Feta cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Feta cheese

Vitamin B-12 in Feta cheese supports red blood cell production

Vitamin B12 in Feta cheese plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Feta cheese boosts energy levels

Vitamin B12 in Feta cheese aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Feta cheese promotes brain health

Vitamin B12 in Feta cheese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Feta cheese aids in DNA synthesis

Vitamin B12 in Feta cheese is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Feta cheese improves mood and mental health

Vitamin B12 in Feta cheese helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Feta cheese supports bone health

Vitamin B12 in Feta cheese is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Feta cheese maintains healthy skin, hair, and nails

Vitamin B12 in Feta cheese contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Feta cheese prevents birth defects

Vitamin B12 in Feta cheese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Feta cheese reduces risk of macular degeneration

Vitamin B12 in Feta cheese lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Feta cheese supports cardiovascular health

Vitamin B12 in Feta cheese helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 75 calories?

The amount of exercise required to burn off 1 oz Feta cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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