Fig raw

Common Food

3.69

% from protein

93.04

% from carbs

93.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
37
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 116 mg
2.5%

Total Carbohydrates 9.6 g
3.5%

Fiber 1.5 g
5.2%

Sugars 8.1 g
16.3%

Protein 0.4 g
0.8%

Water 39.6 g

Vitamin A 71 IU

Retinol 0 UG

Vitamin A, RAE 3.5 UG

Carotene, beta 42.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.5 UG

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 17.5 mg

Iron 0.2 mg

Magnesium 8.5 mg

Phosphorus, P 7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 155 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fig raw Nutrients FAQs

Nutrients

What is the calorie content of Fig raw?

A typical serving 1 medium (2-1/4" dia) (50 grams) of Fig raw contains approximately 37 calories.

You can check the exact calorie content by logging Fig raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig raw have?

The amount of fat in Fig raw depends on the ingredients and preparation method. On average, one serving 1 medium (2-1/4" dia) (50 grams) of Fig raw contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig raw have?

The protein content in Fig raw depends on the ingredients exists in it. On average, 1 medium (2-1/4" dia) (50 grams) of Fig raw contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Fig raw, Download Nutribit app for healthier you!

How much sugar does a Fig raw have?

On average, 1 medium (2-1/4" dia) (50 grams) contains about 8.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig raw.

How Much carbohydrates (carbs) is in Fig raw?

The amount of carbohydrates (carbs) in Fig raw depends on its serving size and preparation. On average, 1 medium (2-1/4" dia) (50 grams) contains about 9.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig raw.

How Much Fiber is in Fig raw?

Fig raw contains approximately 1.45 grams of fiber in 1 medium (2-1/4" dia) (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig raw for healthier you!

What vitamins and minerals are in a Fig raw?

Vitamins in Fig raw:

  • Vitamin A:Fig raw has 71 IU of Vitamin A.
  • Vitamin B-6:Fig raw has 0.0565 mg of Vitamin B-6.
  • Vitamin C:Fig raw has 1 mg of Vitamin C.

Fig raw contains following minerals:

  • Fig raw has 17.5mg of Calcium.
  • Fig raw has 0.5mg of Sodium, Na.
  • Fig raw has 116mg of Potassium, K.
  • Fig raw has 0.185mg of Iron.

General

Does Fig raw contain caffeine?

Fig raw does not contain any caffeine.

Does Fig raw contain alcohol?

Fig raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig raw for free?

Yes! Since Fig raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig raw with water tracking feature?

Nutribit automatically calculates the water content of Fig raw and adds it to your daily hydration log. Simply log Fig raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig raw

How to burn 37 calories?

The amount of exercise required to burn off 1 medium (2-1/4" dia) Fig raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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