Focaccia
Common Food
14.07
% from protein57.45
% from carbs57.45
% from fatNutrition Facts
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Focaccia Nutrients FAQs
Nutrients
- Vitamin A:Focaccia has 1.14 IU of Vitamin A.
- Vitamin B-6:Focaccia has 0.0644 mg of Vitamin B-6.
- Focaccia has 19.95mg of Calcium.
- Focaccia has 319.77mg of Sodium, Na.
- Focaccia has 64.98mg of Potassium, K.
- Focaccia has 1.8012mg of Iron.
What is the calorie content of Focaccia?
A typical serving 1 piece (57 grams) of Focaccia contains approximately 142 calories.
You can check the exact calorie content by logging Focaccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Focaccia have?
The amount of fat in Focaccia depends on the ingredients and preparation method. On average, one serving 1 piece (57 grams) of Focaccia contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Focaccia have?
The protein content in Focaccia depends on the ingredients exists in it. On average, 1 piece (57 grams) of Focaccia contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Focaccia, Download Nutribit app for healthier you!
How much sugar does a Focaccia have?
On average, 1 piece (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Focaccia.
How Much carbohydrates (carbs) is in Focaccia?
The amount of carbohydrates (carbs) in Focaccia depends on its serving size and preparation. On average, 1 piece (57 grams) contains about 20.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Focaccia.
How Much Fiber is in Focaccia?
Focaccia contains approximately 1.03 grams of fiber in 1 piece (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Focaccia for healthier you!
What vitamins and minerals are in a Focaccia?
Vitamins in Focaccia:
Focaccia contains following minerals:
General
Does Focaccia contain caffeine?
Focaccia does not contain any caffeine.
Does Focaccia contain alcohol?
Focaccia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Focaccia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Focaccia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Focaccia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Focaccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Focaccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Focaccia for free?
Yes! Since Focaccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Focaccia with water tracking feature?
Nutribit automatically calculates the water content of Focaccia and adds it to your daily hydration log. Simply log Focaccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Focaccia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Focaccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Focaccia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Focaccia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Focaccia
Folate in Focaccia supports DNA synthesis.
Vitamin B9 in Focaccia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Focaccia promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Focaccia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Focaccia helps prevent anemia.
Folate in Focaccia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Focaccia supports heart health.
Vitamin B9 in Focaccia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Focaccia improves brain function.
Folate in Focaccia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Focaccia boosts immune function.
Adequate Boosts Immune Function in Focaccia supports immune function by helping in the production of white blood cells.
Folate in Focaccia promotes healthy skin and hair.
Vitamin B9 in Focaccia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Focaccia regulates mood and mental health.
Folate in Focaccia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Focaccia supports digestive health.
Folate in Focaccia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Focaccia supports antioxidant protection.
Antioxidant Protection in Focaccia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Focaccia supports thyroid function.
Thyroid Function in Focaccia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Focaccia supports immune system health.
Immune System Support in Focaccia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Focaccia supports heart health.
Heart Health in Focaccia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Focaccia supports cancer prevention.
Cancer Prevention in Focaccia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Focaccia supports cognitive function.
Cognitive Function in Focaccia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Focaccia supports skin health.
Skin Health in Focaccia helps protect the skin from UV damage and supports wound healing.
Selenium in Focaccia supports reproductive health.
Reproductive Health in Focaccia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Focaccia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Focaccia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 142 calories?
The amount of exercise required to burn off 1 piece Focaccia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.