Veggies & Focaccia

The Traveler's Best

10.99

% from protein

49.45

% from carbs

49.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
33.3
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.7 g
3.3%

Cholesterol 2.9 mg
1%

Sodium, Na 50.5 mg
2.2%

Total Carbohydrates 4.3 g
1.6%

Fiber 0.4 g
1.4%

Sugars 0.6 g
1.1%

Protein 1 g
1.9%

Vitamin A 571.4 IU

Vitamin C 8 mg

Calcium 9.5 mg

Iron 0.3 mg

Veggies & Focaccia Nutrients FAQs

Nutrients

What is the calorie content of Veggies & Focaccia?

A typical serving 10.5 oz (298 grams) of Veggies & Focaccia contains approximately 350 calories.

You can check the exact calorie content by logging Veggies & Focaccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggies & Focaccia have?

The amount of fat in Veggies & Focaccia depends on the ingredients and preparation method. On average, one serving 10.5 oz (298 grams) of Veggies & Focaccia contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggies & Focaccia have?

The protein content in Veggies & Focaccia depends on the ingredients exists in it. On average, 10.5 oz (298 grams) of Veggies & Focaccia contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Veggies & Focaccia, Download Nutribit app for healthier you!

How much sugar does a Veggies & Focaccia have?

On average, 10.5 oz (298 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies & Focaccia.

How Much carbohydrates (carbs) is in Veggies & Focaccia?

The amount of carbohydrates (carbs) in Veggies & Focaccia depends on its serving size and preparation. On average, 10.5 oz (298 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggies & Focaccia.

How Much Fiber is in Veggies & Focaccia?

Veggies & Focaccia contains approximately 4 grams of fiber in 10.5 oz (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies & Focaccia for healthier you!

What vitamins and minerals are in a Veggies & Focaccia?

Vitamins in Veggies & Focaccia:

  • Vitamin A:Veggies & Focaccia has 6000 IU of Vitamin A.
  • Vitamin C:Veggies & Focaccia has 84 mg of Vitamin C.

Veggies & Focaccia contains following minerals:

  • Veggies & Focaccia has 100mg of Calcium.
  • Veggies & Focaccia has 530mg of Sodium, Na.
  • Veggies & Focaccia has 2.7mg of Iron.

General

Does Veggies & Focaccia contain caffeine?

Veggies & Focaccia does not contain any caffeine.

Does Veggies & Focaccia contain alcohol?

Veggies & Focaccia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggies & Focaccia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies & Focaccia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggies & Focaccia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggies & Focaccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies & Focaccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggies & Focaccia for free?

Yes! Since Veggies & Focaccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggies & Focaccia with water tracking feature?

Nutribit automatically calculates the water content of Veggies & Focaccia and adds it to your daily hydration log. Simply log Veggies & Focaccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggies & Focaccia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggies & Focaccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggies & Focaccia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggies & Focaccia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggies & Focaccia

Protein and Vitamin A in Veggies & Focaccia supports bone health.

  • Protein in Veggies & Focaccia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggies & Focaccia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Veggies & Focaccia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggies & Focaccia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggies & Focaccia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggies & Focaccia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggies & Focaccia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggies & Focaccia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggies & Focaccia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggies & Focaccia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggies & Focaccia aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggies & Focaccia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggies & Focaccia enhances brain function and helps improve memory and focus.

Glucose from Veggies & Focaccia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggies & Focaccia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggies & Focaccia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggies & Focaccia promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggies & Focaccia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggies & Focaccia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggies & Focaccia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggies & Focaccia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggies & Focaccia, help regulate blood pressure and reduce hypertension risk.

Protein in Veggies & Focaccia supports building and repairing tissues.

Builds and repairs tissues in Veggies & Focaccia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggies & Focaccia supports immune function.

Supports immune function in Veggies & Focaccia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggies & Focaccia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggies & Focaccia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggies & Focaccia provides energy.

Provides energy in Veggies & Focaccia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggies & Focaccia supports muscle growth and strength.

Supports muscle growth and strength in Veggies & Focaccia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggies & Focaccia helps in weight management.

Helps in weight management in Veggies & Focaccia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggies & Focaccia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggies & Focaccia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggies & Focaccia improves skin, hair, and nails.

Improves skin, hair, and nails in Veggies & Focaccia is essential for the health and growth of hair, skin, and nails.

Protein in Veggies & Focaccia regulates blood sugar levels.

Regulates blood sugar levels in Veggies & Focaccia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Veggies & Focaccia supports eye health.

Vitamin A in Veggies & Focaccia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggies & Focaccia boosts immune function.

Vitamin A in Veggies & Focaccia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggies & Focaccia promotes healthy skin.

Vitamin A in Veggies & Focaccia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggies & Focaccia enhances reproductive health.

Vitamin A in Veggies & Focaccia plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggies & Focaccia reduces the risk of certain cancers.

Vitamin A in Veggies & Focaccia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggies & Focaccia promotes healthy development during pregnancy.

Vitamin A in Veggies & Focaccia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggies & Focaccia maintains healthy mucous membranes.

Vitamin A in Veggies & Focaccia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggies & Focaccia improves wound healing.

Vitamin A in Veggies & Focaccia promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggies & Focaccia may reduce the risk of macular degeneration.

Vitamin A in Veggies & Focaccia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Veggies & Focaccia supports fluid balance.

Maintains Fluid Balance in Veggies & Focaccia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggies & Focaccia supports nerve function.

Supports Nerve Function in Veggies & Focaccia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggies & Focaccia helps regulate blood pressure.

Regulates Blood Pressure in Veggies & Focaccia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggies & Focaccia supports muscle function.

Aids Muscle Function in Veggies & Focaccia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggies & Focaccia aids nutrient absorption.

Improves Nutrient Absorption in Veggies & Focaccia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggies & Focaccia helps balance pH levels.

Balances pH Levels in Veggies & Focaccia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggies & Focaccia supports bone health.

Supports Bone Health in Veggies & Focaccia helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 10.5 oz Veggies & Focaccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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