French dip
Common Food
41.02
% from protein24.68
% from carbs24.68
% from fatNutrition Facts
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French dip Nutrients FAQs
Nutrients
- Vitamin A:French dip has 155.9253 IU of Vitamin A.
- Vitamin B-12:French dip has 3.357 UG of Vitamin B-12.
- Vitamin B-6:French dip has 0.8046 mg of Vitamin B-6.
- Vitamin D:French dip has 2.8375 IU of Vitamin D.
- French dip has 98.3788mg of Calcium.
- French dip has 585.8724mg of Sodium, Na.
- French dip has 687.0712mg of Potassium, K.
- French dip has 7.326mg of Iron.
What is the calorie content of French dip?
A typical serving 1 sandwich (301.8 grams) of French dip contains approximately 626 calories.
You can check the exact calorie content by logging French dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French dip have?
The amount of fat in French dip depends on the ingredients and preparation method. On average, one serving 1 sandwich (301.8 grams) of French dip contains approximately 23.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French dip have?
The protein content in French dip depends on the ingredients exists in it. On average, 1 sandwich (301.8 grams) of French dip contains approximately 62.98 grams of protein.
Know your exact protein requirement and how much protein you get from French dip, Download Nutribit app for healthier you!
How much sugar does a French dip have?
On average, 1 sandwich (301.8 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French dip.
How Much carbohydrates (carbs) is in French dip?
The amount of carbohydrates (carbs) in French dip depends on its serving size and preparation. On average, 1 sandwich (301.8 grams) contains about 37.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from French dip.
How Much Fiber is in French dip?
French dip contains approximately 3.53 grams of fiber in 1 sandwich (301.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French dip for healthier you!
What vitamins and minerals are in a French dip?
Vitamins in French dip:
French dip contains following minerals:
General
Does French dip contain caffeine?
French dip does not contain any caffeine.
Does French dip contain alcohol?
French dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French dip for free?
Yes! Since French dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French dip with water tracking feature?
Nutribit automatically calculates the water content of French dip and adds it to your daily hydration log. Simply log French dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French dip
Protein and Vitamin B-12 in French dip supports bone health.
Protein in French dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in French dip is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in French dip supports bone health.
Magnesium in French dip helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in French dip helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in French dip aids muscle function.
Magnesium in French dip helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in French dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in French dip supports building and repairing tissues.
Builds and repairs tissues in French dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French dip supports immune function.
Supports immune function in French dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in French dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French dip provides energy.
Provides energy in French dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French dip supports muscle growth and strength.
Supports muscle growth and strength in French dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French dip helps in weight management.
Helps in weight management in French dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in French dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French dip improves skin, hair, and nails.
Improves skin, hair, and nails in French dip is essential for the health and growth of hair, skin, and nails.
Protein in French dip regulates blood sugar levels.
Regulates blood sugar levels in French dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in French dip supports brain health
{{vitamin}} in French dip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in French dip boosts immune function
{{vitamin}} in French dip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in French dip promotes red blood cell production
{{vitamin}} in French dip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in French dip reduces symptoms of PMS
{{vitamin}} in French dip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in French dip supports heart health
{{vitamin}} in French dip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in French dip aids in protein metabolism
{{vitamin}} in French dip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in French dip improves mood and reduces depression
{{vitamin}} in French dip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in French dip supports healthy pregnancy
{{vitamin}} in French dip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in French dip helps prevent anemia
{{vitamin}} in French dip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in French dip reduces nausea during pregnancy
{{vitamin}} in French dip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in French dip supports DNA synthesis.
Vitamin B9 in French dip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in French dip promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in French dip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in French dip helps prevent anemia.
Folate in French dip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in French dip supports heart health.
Vitamin B9 in French dip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in French dip improves brain function.
Folate in French dip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in French dip boosts immune function.
Adequate Boosts Immune Function in French dip supports immune function by helping in the production of white blood cells.
Folate in French dip promotes healthy skin and hair.
Vitamin B9 in French dip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in French dip regulates mood and mental health.
Folate in French dip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in French dip supports digestive health.
Folate in French dip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in French dip supports red blood cell production
Vitamin B12 in French dip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in French dip boosts energy levels
Vitamin B12 in French dip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in French dip promotes brain health
Vitamin B12 in French dip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in French dip aids in DNA synthesis
Vitamin B12 in French dip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in French dip improves mood and mental health
Vitamin B12 in French dip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in French dip maintains healthy skin, hair, and nails
Vitamin B12 in French dip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in French dip prevents birth defects
Vitamin B12 in French dip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in French dip reduces risk of macular degeneration
Vitamin B12 in French dip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in French dip supports cardiovascular health
Vitamin B12 in French dip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in French dip supports antioxidant protection.
Antioxidant Protection in French dip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in French dip supports thyroid function.
Thyroid Function in French dip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in French dip supports immune system health.
Immune System Support in French dip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in French dip supports heart health.
Heart Health in French dip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in French dip supports cancer prevention.
Cancer Prevention in French dip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in French dip supports cognitive function.
Cognitive Function in French dip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in French dip supports skin health.
Skin Health in French dip helps protect the skin from UV damage and supports wound healing.
Selenium in French dip supports reproductive health.
Reproductive Health in French dip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in French dip provides anti-inflammatory effects.
Anti-Inflammatory Effects in French dip helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in French dip promotes heart health.
Promotes Heart Health in French dip helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in French dip enhances nerve function.
Enhances Nerve Function in French dip supports mental clarity, focus, and nerve impulse transmission.
Magnesium in French dip improves sleep quality.
Improves Sleep Quality in French dip regulates sleep patterns by supporting melatonin production.
Magnesium in French dip supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in French dip helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in French dip reduces migraine frequency.
Reduces Migraine Frequency in French dip may help reduce the frequency and severity of migraines.
Magnesium in French dip promotes digestive health.
Promotes Digestive Health in French dip supports bowel function and helps prevent constipation.
Magnesium in French dip helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in French dip calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in French dip boosts protein synthesis.
Boosts Protein Synthesis in French dip plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in French dip supports fluid balance.
Maintains Fluid Balance in French dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French dip supports nerve function.
Supports Nerve Function in French dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French dip helps regulate blood pressure.
Regulates Blood Pressure in French dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French dip aids nutrient absorption.
Improves Nutrient Absorption in French dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French dip helps balance pH levels.
Balances pH Levels in French dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in French dip supports red blood cell formation.
Copper in French dip plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in French dip boosts immune function.
Copper in French dip enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in French dip promotes healthy bones and connective tissues.
Copper in French dip is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in French dip supports nervous system health.
Copper in French dip is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in French dip acts as an antioxidant.
Copper in French dip is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in French dip enhances iron absorption.
Copper in French dip helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in French dip maintains cardiovascular health.
Copper in French dip helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in French dip promotes healthy skin.
Copper in French dip contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in French dip supports energy production.
Copper in French dip plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in French dip regulates blood pressure.
Copper in French dip has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in French dip boosts immune system
Boosts Immune System in French dip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in French dip promotes wound healing
Promotes Wound Healing in French dip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in French dip supports growth and development
Supports Growth and Development in French dip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in French dip improves skin health
Improves Skin Health in French dip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in French dip enhances brain function
Enhances Brain Function in French dip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in French dip regulates hormonal balance
Regulates Hormonal Balance in French dip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in French dip supports healthy vision
Supports Healthy Vision in French dip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in French dip improves digestive health
Improves Digestive Health in French dip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in French dip maintains healthy reproductive function
Maintains Healthy Reproductive Function in French dip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in French dip reduces inflammation
Reduces Inflammation in French dip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 626 calories?
The amount of exercise required to burn off 1 sandwich French dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.