French dip sandwich
Common Food
41.02
% from protein24.68
% from carbs24.68
% from fatNutrition Facts
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French dip sandwich Nutrients FAQs
Nutrients
- Vitamin A:French dip sandwich has 155.9253 IU of Vitamin A.
- Vitamin B-12:French dip sandwich has 3.357 UG of Vitamin B-12.
- Vitamin B-6:French dip sandwich has 0.8046 mg of Vitamin B-6.
- Vitamin D:French dip sandwich has 2.8375 IU of Vitamin D.
- French dip sandwich has 98.3788mg of Calcium.
- French dip sandwich has 585.8724mg of Sodium, Na.
- French dip sandwich has 687.0712mg of Potassium, K.
- French dip sandwich has 7.326mg of Iron.
What is the calorie content of French dip sandwich?
A typical serving 301.8 gramm (301.8 grams) of French dip sandwich contains approximately 626 calories.
You can check the exact calorie content by logging French dip sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French dip sandwich have?
The amount of fat in French dip sandwich depends on the ingredients and preparation method. On average, one serving 301.8 gramm (301.8 grams) of French dip sandwich contains approximately 23.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French dip sandwich have?
The protein content in French dip sandwich depends on the ingredients exists in it. On average, 301.8 gramm (301.8 grams) of French dip sandwich contains approximately 62.98 grams of protein.
Know your exact protein requirement and how much protein you get from French dip sandwich, Download Nutribit app for healthier you!
How much sugar does a French dip sandwich have?
On average, 301.8 gramm (301.8 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French dip sandwich.
How Much carbohydrates (carbs) is in French dip sandwich?
The amount of carbohydrates (carbs) in French dip sandwich depends on its serving size and preparation. On average, 301.8 gramm (301.8 grams) contains about 37.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from French dip sandwich.
How Much Fiber is in French dip sandwich?
French dip sandwich contains approximately 3.53 grams of fiber in 301.8 gramm (301.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French dip sandwich for healthier you!
What vitamins and minerals are in a French dip sandwich?
Vitamins in French dip sandwich:
French dip sandwich contains following minerals:
General
Does French dip sandwich contain caffeine?
French dip sandwich does not contain any caffeine.
Does French dip sandwich contain alcohol?
French dip sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French dip sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French dip sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French dip sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French dip sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French dip sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French dip sandwich for free?
Yes! Since French dip sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French dip sandwich with water tracking feature?
Nutribit automatically calculates the water content of French dip sandwich and adds it to your daily hydration log. Simply log French dip sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French dip sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French dip sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French dip sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French dip sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French dip sandwich
Protein and Vitamin B-12 in French dip sandwich supports bone health.
Protein in French dip sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in French dip sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in French dip sandwich supports bone health.
Magnesium in French dip sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in French dip sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in French dip sandwich aids muscle function.
Magnesium in French dip sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in French dip sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in French dip sandwich supports building and repairing tissues.
Builds and repairs tissues in French dip sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French dip sandwich supports immune function.
Supports immune function in French dip sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French dip sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in French dip sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French dip sandwich provides energy.
Provides energy in French dip sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French dip sandwich supports muscle growth and strength.
Supports muscle growth and strength in French dip sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French dip sandwich helps in weight management.
Helps in weight management in French dip sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French dip sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in French dip sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French dip sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in French dip sandwich is essential for the health and growth of hair, skin, and nails.
Protein in French dip sandwich regulates blood sugar levels.
Regulates blood sugar levels in French dip sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in French dip sandwich supports brain health
{{vitamin}} in French dip sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in French dip sandwich boosts immune function
{{vitamin}} in French dip sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in French dip sandwich promotes red blood cell production
{{vitamin}} in French dip sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in French dip sandwich reduces symptoms of PMS
{{vitamin}} in French dip sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in French dip sandwich supports heart health
{{vitamin}} in French dip sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in French dip sandwich aids in protein metabolism
{{vitamin}} in French dip sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in French dip sandwich improves mood and reduces depression
{{vitamin}} in French dip sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in French dip sandwich supports healthy pregnancy
{{vitamin}} in French dip sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in French dip sandwich helps prevent anemia
{{vitamin}} in French dip sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in French dip sandwich reduces nausea during pregnancy
{{vitamin}} in French dip sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in French dip sandwich supports DNA synthesis.
Vitamin B9 in French dip sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in French dip sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in French dip sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in French dip sandwich helps prevent anemia.
Folate in French dip sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in French dip sandwich supports heart health.
Vitamin B9 in French dip sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in French dip sandwich improves brain function.
Folate in French dip sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in French dip sandwich boosts immune function.
Adequate Boosts Immune Function in French dip sandwich supports immune function by helping in the production of white blood cells.
Folate in French dip sandwich promotes healthy skin and hair.
Vitamin B9 in French dip sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in French dip sandwich regulates mood and mental health.
Folate in French dip sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in French dip sandwich supports digestive health.
Folate in French dip sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in French dip sandwich supports red blood cell production
Vitamin B12 in French dip sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in French dip sandwich boosts energy levels
Vitamin B12 in French dip sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in French dip sandwich promotes brain health
Vitamin B12 in French dip sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in French dip sandwich aids in DNA synthesis
Vitamin B12 in French dip sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in French dip sandwich improves mood and mental health
Vitamin B12 in French dip sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in French dip sandwich maintains healthy skin, hair, and nails
Vitamin B12 in French dip sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in French dip sandwich prevents birth defects
Vitamin B12 in French dip sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in French dip sandwich reduces risk of macular degeneration
Vitamin B12 in French dip sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in French dip sandwich supports cardiovascular health
Vitamin B12 in French dip sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in French dip sandwich supports antioxidant protection.
Antioxidant Protection in French dip sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in French dip sandwich supports thyroid function.
Thyroid Function in French dip sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in French dip sandwich supports immune system health.
Immune System Support in French dip sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in French dip sandwich supports heart health.
Heart Health in French dip sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in French dip sandwich supports cancer prevention.
Cancer Prevention in French dip sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in French dip sandwich supports cognitive function.
Cognitive Function in French dip sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in French dip sandwich supports skin health.
Skin Health in French dip sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in French dip sandwich supports reproductive health.
Reproductive Health in French dip sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in French dip sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in French dip sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in French dip sandwich promotes heart health.
Promotes Heart Health in French dip sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in French dip sandwich enhances nerve function.
Enhances Nerve Function in French dip sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in French dip sandwich improves sleep quality.
Improves Sleep Quality in French dip sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in French dip sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in French dip sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in French dip sandwich reduces migraine frequency.
Reduces Migraine Frequency in French dip sandwich may help reduce the frequency and severity of migraines.
Magnesium in French dip sandwich promotes digestive health.
Promotes Digestive Health in French dip sandwich supports bowel function and helps prevent constipation.
Magnesium in French dip sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in French dip sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in French dip sandwich boosts protein synthesis.
Boosts Protein Synthesis in French dip sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in French dip sandwich supports fluid balance.
Maintains Fluid Balance in French dip sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French dip sandwich supports nerve function.
Supports Nerve Function in French dip sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French dip sandwich helps regulate blood pressure.
Regulates Blood Pressure in French dip sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French dip sandwich aids nutrient absorption.
Improves Nutrient Absorption in French dip sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French dip sandwich helps balance pH levels.
Balances pH Levels in French dip sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in French dip sandwich supports red blood cell formation.
Copper in French dip sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in French dip sandwich boosts immune function.
Copper in French dip sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in French dip sandwich promotes healthy bones and connective tissues.
Copper in French dip sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in French dip sandwich supports nervous system health.
Copper in French dip sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in French dip sandwich acts as an antioxidant.
Copper in French dip sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in French dip sandwich enhances iron absorption.
Copper in French dip sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in French dip sandwich maintains cardiovascular health.
Copper in French dip sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in French dip sandwich promotes healthy skin.
Copper in French dip sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in French dip sandwich supports energy production.
Copper in French dip sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in French dip sandwich regulates blood pressure.
Copper in French dip sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in French dip sandwich boosts immune system
Boosts Immune System in French dip sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in French dip sandwich promotes wound healing
Promotes Wound Healing in French dip sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in French dip sandwich supports growth and development
Supports Growth and Development in French dip sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in French dip sandwich improves skin health
Improves Skin Health in French dip sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in French dip sandwich enhances brain function
Enhances Brain Function in French dip sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in French dip sandwich regulates hormonal balance
Regulates Hormonal Balance in French dip sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in French dip sandwich supports healthy vision
Supports Healthy Vision in French dip sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in French dip sandwich improves digestive health
Improves Digestive Health in French dip sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in French dip sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in French dip sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in French dip sandwich reduces inflammation
Reduces Inflammation in French dip sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 626 calories?
The amount of exercise required to burn off 301.8 gramm French dip sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.