French Dip, Spinach
Lenny's Grill & Subs
25.55
% from protein43.91
% from carbs43.91
% from fatNutrition Facts
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French Dip, Spinach Nutrients FAQs
Nutrients
- French Dip, Spinach has 2490mg of Sodium, Na.
What is the calorie content of French Dip, Spinach?
A typical serving 1 Serving of French Dip, Spinach contains approximately 500 calories.
You can check the exact calorie content by logging French Dip, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Dip, Spinach have?
The amount of fat in French Dip, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of French Dip, Spinach contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Dip, Spinach have?
The protein content in French Dip, Spinach depends on the ingredients exists in it. On average, 1 Serving of French Dip, Spinach contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from French Dip, Spinach, Download Nutribit app for healthier you!
How much sugar does a French Dip, Spinach have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Dip, Spinach.
How Much carbohydrates (carbs) is in French Dip, Spinach?
The amount of carbohydrates (carbs) in French Dip, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Dip, Spinach.
How Much Fiber is in French Dip, Spinach?
French Dip, Spinach contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from French Dip, Spinach for healthier you!
What vitamins and minerals are in a French Dip, Spinach?
French Dip, Spinach contains following minerals:
General
Does French Dip, Spinach contain caffeine?
French Dip, Spinach does not contain any caffeine.
Does French Dip, Spinach contain alcohol?
French Dip, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Dip, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Dip, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Dip, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Dip, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Dip, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Dip, Spinach for free?
Yes! Since French Dip, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Dip, Spinach with water tracking feature?
Nutribit automatically calculates the water content of French Dip, Spinach and adds it to your daily hydration log. Simply log French Dip, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Dip, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Dip, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Dip, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Dip, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Dip, Spinach
Total Carbohydrates in French Dip, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French Dip, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French Dip, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French Dip, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French Dip, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French Dip, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French Dip, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French Dip, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French Dip, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from French Dip, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French Dip, Spinach enhances brain function and helps improve memory and focus.
Glucose from French Dip, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French Dip, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French Dip, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French Dip, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in French Dip, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French Dip, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French Dip, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French Dip, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French Dip, Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in French Dip, Spinach supports building and repairing tissues.
Builds and repairs tissues in French Dip, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Dip, Spinach supports immune function.
Supports immune function in French Dip, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Dip, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Dip, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Dip, Spinach provides energy.
Provides energy in French Dip, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Dip, Spinach supports muscle growth and strength.
Supports muscle growth and strength in French Dip, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Dip, Spinach helps in weight management.
Helps in weight management in French Dip, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Dip, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Dip, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Dip, Spinach supports bone health.
Supports bone health in French Dip, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Dip, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in French Dip, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in French Dip, Spinach regulates blood sugar levels.
Regulates blood sugar levels in French Dip, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in French Dip, Spinach supports fluid balance.
Maintains Fluid Balance in French Dip, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Dip, Spinach supports nerve function.
Supports Nerve Function in French Dip, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Dip, Spinach helps regulate blood pressure.
Regulates Blood Pressure in French Dip, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Dip, Spinach supports muscle function.
Aids Muscle Function in French Dip, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Dip, Spinach aids nutrient absorption.
Improves Nutrient Absorption in French Dip, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Dip, Spinach helps balance pH levels.
Balances pH Levels in French Dip, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Dip, Spinach supports bone health.
Supports Bone Health in French Dip, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving French Dip, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.