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Garlic clove

Common Food

4

kcal Energy

80.8%

% from carbs

15.5%

% from protein

3.7%

% from fats

In 3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g
Calories
4

% Daily Value

Total Fat 0.02 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0.01 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 0.51 mg
0%
Potassium, K 12.03 mg
0.3%
Total Carbohydrates 0.99 g
0.4%
Fiber 0.06 g
0.2%
Sugars 0.03 g
0.1%
Alcohol 0 g
Protein 0.19 g
0.4%
Water 1.76 g
Caffeine 0 mg
Iron 0.05 mg
0.3%
Vitamin A, IU 0.27 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.15 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.48 UG
Vitamin C, total ascorbic acid 0.94 mg
Thiamin 0.01 mg
Riboflavin 0 mg
Niacin 0.02 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.04 mg
Folate, total 0.09 UG
Folic acid 0 UG
Folate, food 0.09 UG
Folate, DFE 0.09 UG
Vitamin B-12 0 UG
Choline, total 0.7 mg
Vitamin K (phylloquinone) 0.05 UG
Calcium, Ca 5.43 mg
Iron, Fe 0.05 mg
Magnesium, Mg 0.75 mg
Phosphorus, P 4.59 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.05 mg
Selenium, Se 0.43 UG
Ash 0.05 g
Theobromine 0 mg
Energy 18.69 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.01 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0 g
Valine 0.01 g
Arginine 0.02 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.01 g
Glutamic acid 0.02 g
Glycine 0.01 g
Proline 0 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garlic clove

Nutrients

What is the calorie content of Garlic clove?

A typical serving 1 clove of Garlic clove (3 grams) contains approximately 4.47 calories. You can check the exact calorie content by logging Garlic clove in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic clove have?

The amount of fat in Garlic clove depends on the ingredients and preparation method. On average, one serving 1 clove (3 grams) of Garlic clove contains approximately 0.015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic clove have?

The protein content in Garlic clove depends on the ingredients exists in it. On average, 1 clove of Garlic clove (about 3 grams) contains approximately 0.1908 grams of protein.

Is Garlic clove a good source of protein?

The protein content in Garlic clove depends on the ingredients exists in it. On average, 1 clove of Garlic clove (about 3 grams) contains approximately 0.1908 grams of protein.

How much sugar does a Garlic clove have?

On average, 1 clove (about 3 grams) contains about 0.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garlic clove contain added sugar?

On average, 1 clove (about 3 grams) contains about 0.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garlic clove?

On average, 1 clove (about 3 grams) contains about 0.9918 grams of carbohydrates.

How Much Fiber is in Garlic clove?

Garlic clove contains approximately 0.063 grams of fiber in 1 clove (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garlic clove?

Garlic clove contains approximately 0.063 grams of fiber in 1 clove (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garlic clove suitable for vegans?

Garlic clove contains approximately 0.063 grams of fiber in 1 clove (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garlic clove contain caffeine?

Garlic clove contains approximately 0.063 grams of fiber in 1 clove (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garlic clove contain alcohol?

Garlic clove contains approximately 0.063 grams of fiber in 1 clove (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garlic clove healthier?

Garlic clove contains approximately 0.063 grams of fiber in 1 clove (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garlic clove in Nutribit?

Garlic clove contains approximately 0.063 grams of fiber in 1 clove (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garlic clove?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic clove and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic clove quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic clove in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic clove and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic clove for free?

Yes! Since Garlic clove contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic clove with water tracking feature?

Nutribit automatically calculates the water content of Garlic clove and adds it to your daily hydration log. Simply log Garlic clove in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic clove as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic clove and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic clove nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic clove data can be accessed offline in the Nutribit app anytime anywhere!