Clove Milk

Beverage, Spiced

Total Energy

150

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

8g

16%

Water

210g

Lactose

20g

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

0.6mg

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

9UG

Iron, Fe

0.7mg

Calcium, Ca

290mg

Zinc, Zn

1mg

Magnesium, Mg

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clove Milk

A typical serving 1 cup of Clove Milk (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clove Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Clove Milk contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clove Milk depends on the ingredients exists in it. On average, 1 cup of Clove Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 22 grams of carbohydrates.

Clove Milk contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Clove Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.