Green chili pepper

Common Food

Total Energy

18

kcal

79.26

% from carbs

16.59

% from protein

4.15

% from fats

In 45 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.2mg

0.1%

Potassium, K

153mg

3.3%

Total Carbohydrates

4.3g

1.5%

Fiber

0.7g

2.4%

Sugars

2.3g

4.6%

Protein

0.9g

1.8%

Water

39.5g

Ash

0.3g

Energy

75.2kJ

Calcium, Ca

8.1mg

Iron, Fe

0.5mg

Magnesium, Mg

11.3mg

Phosphorus, P

20.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

530.6IU

Vitamin A, RAE

26.6UG

Carotene, beta

302UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

22.5UG

Lutein + zeaxanthin

326.3UG

Vitamin C, total ascorbic acid

109.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

10.4UG

Choline, total

5mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green chili pepper

A typical serving 1 pepper of Green chili pepper (45 grams) contains approximately 18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green chili pepper depends on the ingredients and preparation method. On average, one serving 1 pepper (45 grams) of Green chili pepper contains approximately 0.09 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green chili pepper depends on the ingredients exists in it. On average, 1 pepper of Green chili pepper (about 45 grams) contains approximately 0.9 grams of protein.

On average, 1 pepper (about 45 grams) contains about 2.295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 45 grams) contains about 4.257 grams of carbohydrates.

Green chili pepper contains approximately 0.675 grams of fiber in 1 pepper (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 pepper Green chili pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.