Green pepper

Common Food

11.4

% from protein

82.98

% from carbs

82.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
31.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.3 mg
0.1%

Potassium, K 189.2 mg
4%

Total Carbohydrates 7.6 g
2.8%

Fiber 1.4 g
4.9%

Sugars 3.6 g
7.3%

Protein 1 g
2.1%

Water 104.7 g

Vitamin A 533.5 IU

Retinol 0 UG

Vitamin A, RAE 26.2 UG

Carotene, beta 301 UG

Carotene, alpha 29.6 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 491.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 84.8 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 18.2 UG

Folic acid 0 UG

Folate, food 18.2 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 11.2 UG

Calcium 10.3 mg

Iron 0.5 mg

Magnesium 11.4 mg

Phosphorus, P 20.5 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.4 g

Sucrose 0.2 g

Glucose 1.8 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 133.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Green pepper Nutrients FAQs

Nutrients

What is the calorie content of Green pepper?

A typical serving 1 pepper (114 grams) of Green pepper contains approximately 32 calories.

You can check the exact calorie content by logging Green pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green pepper have?

The amount of fat in Green pepper depends on the ingredients and preparation method. On average, one serving 1 pepper (114 grams) of Green pepper contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green pepper have?

The protein content in Green pepper depends on the ingredients exists in it. On average, 1 pepper (114 grams) of Green pepper contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Green pepper, Download Nutribit app for healthier you!

How much sugar does a Green pepper have?

On average, 1 pepper (114 grams) contains about 3.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green pepper.

How Much carbohydrates (carbs) is in Green pepper?

The amount of carbohydrates (carbs) in Green pepper depends on its serving size and preparation. On average, 1 pepper (114 grams) contains about 7.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green pepper.

How Much Fiber is in Green pepper?

Green pepper contains approximately 1.37 grams of fiber in 1 pepper (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green pepper for healthier you!

What vitamins and minerals are in a Green pepper?

Vitamins in Green pepper:

  • Vitamin A:Green pepper has 533.52 IU of Vitamin A.
  • Vitamin B-6:Green pepper has 0.2656 mg of Vitamin B-6.
  • Vitamin C:Green pepper has 84.816 mg of Vitamin C.

Green pepper contains following minerals:

  • Green pepper has 10.26mg of Calcium.
  • Green pepper has 2.28mg of Sodium, Na.
  • Green pepper has 189.24mg of Potassium, K.
  • Green pepper has 0.5244mg of Iron.

General

Does Green pepper contain caffeine?

Green pepper does not contain any caffeine.

Does Green pepper contain alcohol?

Green pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green pepper for free?

Yes! Since Green pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green pepper with water tracking feature?

Nutribit automatically calculates the water content of Green pepper and adds it to your daily hydration log. Simply log Green pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green pepper

How to burn 32 calories?

The amount of exercise required to burn off 1 pepper Green pepper

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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