Grilled corn

Common Food

7.98

% from protein

48.1

% from carbs

48.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 103 g(103g)
Amount per serving
Calories
149.7
% Daily value*

Total Fat 8.1 g
12.4%

Saturated 4.4 g
22%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 2.1 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 82 mg
3.6%

Potassium, K 208.8 mg
4.4%

Total Carbohydrates 19.9 g
7.2%

Fiber 2.3 g
8.1%

Sugars 4.3 g
8.6%

Starch 6.8 g

Protein 3.3 g
6.6%

Water 70.8 g

Vitamin A 454 IU

Retinol 55 UG

Vitamin A, RAE 68.4 UG

Carotene, beta 75.5 UG

Carotene, alpha 21.8 UG

Vitamin E 0.3 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 152.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 858.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 22 UG

Folic acid 0 UG

Folate, food 22 UG

Folate, DFE 22 UG

Vitamin B-12 0 UG

Choline, total 29.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 4.9 mg

Iron 0.4 mg

Magnesium 24.8 mg

Phosphorus, P 74.9 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 0.9 g

Sucrose 2.6 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 625.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Grilled corn Nutrients FAQs

Nutrients

What is the calorie content of Grilled corn?

A typical serving 1 ear (103 grams) of Grilled corn contains approximately 150 calories.

You can check the exact calorie content by logging Grilled corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled corn have?

The amount of fat in Grilled corn depends on the ingredients and preparation method. On average, one serving 1 ear (103 grams) of Grilled corn contains approximately 8.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled corn have?

The protein content in Grilled corn depends on the ingredients exists in it. On average, 1 ear (103 grams) of Grilled corn contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled corn, Download Nutribit app for healthier you!

How much sugar does a Grilled corn have?

On average, 1 ear (103 grams) contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled corn.

How Much carbohydrates (carbs) is in Grilled corn?

The amount of carbohydrates (carbs) in Grilled corn depends on its serving size and preparation. On average, 1 ear (103 grams) contains about 19.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled corn.

How Much Fiber is in Grilled corn?

Grilled corn contains approximately 2.28 grams of fiber in 1 ear (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled corn for healthier you!

What vitamins and minerals are in a Grilled corn?

Vitamins in Grilled corn:

  • Vitamin A:Grilled corn has 453.9717 IU of Vitamin A.
  • Vitamin B-12:Grilled corn has 0.0139 UG of Vitamin B-12.
  • Vitamin B-6:Grilled corn has 0.132 mg of Vitamin B-6.
  • Vitamin C:Grilled corn has 5.2089 mg of Vitamin C.
  • Vitamin D:Grilled corn has 4.9158 IU of Vitamin D.

Grilled corn contains following minerals:

  • Grilled corn has 4.9477mg of Calcium.
  • Grilled corn has 82mg of Sodium, Na.
  • Grilled corn has 208.8mg of Potassium, K.
  • Grilled corn has 0.4308mg of Iron.

General

Does Grilled corn contain caffeine?

Grilled corn does not contain any caffeine.

Does Grilled corn contain alcohol?

Grilled corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled corn for free?

Yes! Since Grilled corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled corn with water tracking feature?

Nutribit automatically calculates the water content of Grilled corn and adds it to your daily hydration log. Simply log Grilled corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled corn

How to burn 150 calories?

The amount of exercise required to burn off 1 ear Grilled corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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