Grilled potatoes

Common Food

7.63

% from protein

62.93

% from carbs

62.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.5 g(162g)
Amount per serving
Calories
208.6
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1 g
5.2%

Polyunsaturated 0.8 g

Monounsaturated 5 g

Sodium, Na 210 mg
9.1%

Potassium, K 847.5 mg
18%

Total Carbohydrates 34 g
12.4%

Fiber 4.1 g
14.6%

Sugars 1.8 g
3.6%

Starch 26.1 g

Protein 4.1 g
8.2%

Water 113.6 g

Vitamin A 40.8 IU

Retinol 0 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 20.3 UG

Carotene, alpha 0.3 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 59 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 44.1 UG

Folic acid 0 UG

Folate, food 44.1 UG

Folate, DFE 44.1 UG

Vitamin B-12 0 UG

Choline, total 23.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.1 UG

Calcium 39.2 mg

Iron 2.2 mg

Magnesium 47.3 mg

Phosphorus, P 111.9 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.6 mg

Selenium 0.9 UG

Ash 2.7 g

Sucrose 0.6 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 874.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Grilled potatoes Nutrients FAQs

Nutrients

What is the calorie content of Grilled potatoes?

A typical serving 1 cup (161.53 grams) of Grilled potatoes contains approximately 209 calories.

You can check the exact calorie content by logging Grilled potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled potatoes have?

The amount of fat in Grilled potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (161.53 grams) of Grilled potatoes contains approximately 7.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled potatoes have?

The protein content in Grilled potatoes depends on the ingredients exists in it. On average, 1 cup (161.53 grams) of Grilled potatoes contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled potatoes, Download Nutribit app for healthier you!

How much sugar does a Grilled potatoes have?

On average, 1 cup (161.53 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled potatoes.

How Much carbohydrates (carbs) is in Grilled potatoes?

The amount of carbohydrates (carbs) in Grilled potatoes depends on its serving size and preparation. On average, 1 cup (161.53 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled potatoes.

How Much Fiber is in Grilled potatoes?

Grilled potatoes contains approximately 4.08 grams of fiber in 1 cup (161.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled potatoes for healthier you!

What vitamins and minerals are in a Grilled potatoes?

Vitamins in Grilled potatoes:

  • Vitamin A:Grilled potatoes has 40.8274 IU of Vitamin A.
  • Vitamin B-6:Grilled potatoes has 0.4897 mg of Vitamin B-6.
  • Vitamin C:Grilled potatoes has 14.7436 mg of Vitamin C.

Grilled potatoes contains following minerals:

  • Grilled potatoes has 39.2136mg of Calcium.
  • Grilled potatoes has 209.9981mg of Sodium, Na.
  • Grilled potatoes has 847.5101mg of Potassium, K.
  • Grilled potatoes has 2.2177mg of Iron.

General

Does Grilled potatoes contain caffeine?

Grilled potatoes does not contain any caffeine.

Does Grilled potatoes contain alcohol?

Grilled potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled potatoes for free?

Yes! Since Grilled potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled potatoes with water tracking feature?

Nutribit automatically calculates the water content of Grilled potatoes and adds it to your daily hydration log. Simply log Grilled potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled potatoes

Vitamin B-6 in Grilled potatoes supports brain health

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Vitamin B-6 in Grilled potatoes boosts immune function

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Vitamin B-6 in Grilled potatoes promotes red blood cell production

{{vitamin}} in Grilled potatoes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Grilled potatoes reduces symptoms of PMS

{{vitamin}} in Grilled potatoes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grilled potatoes supports heart health

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Vitamin B-6 in Grilled potatoes aids in protein metabolism

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Vitamin B-6 in Grilled potatoes improves mood and reduces depression

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Vitamin B-6 in Grilled potatoes supports healthy pregnancy

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Vitamin B-6 in Grilled potatoes helps prevent anemia

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Vitamin B-6 in Grilled potatoes reduces nausea during pregnancy

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Potassium, K in Grilled potatoes supports heart health.

Supports Heart Health in Grilled potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Grilled potatoes supports muscle function.

Muscle Function in Grilled potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Grilled potatoes supports bone health.

Bone Health in Grilled potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Grilled potatoes supports fluid balance.

Fluid Balance in Grilled potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grilled potatoes supports nerve function.

Nerve Function in Grilled potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grilled potatoes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grilled potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grilled potatoes helps regulate blood sugar.

Regulates Blood Sugar in Grilled potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Grilled potatoes reduces water retention.

Reduces Water Retention in Grilled potatoes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grilled potatoes helps reduce hypertension.

Adequate Reduces Hypertension in Grilled potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 209 calories?

The amount of exercise required to burn off 1 cup Grilled potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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