Half and half

Common Food

10.02

% from protein

15.14

% from carbs

15.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
18.5
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 1.1 g
5.3%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 5.3 mg
1.8%

Sodium, Na 9.2 mg
0.4%

Potassium, K 19.8 mg
0.4%

Total Carbohydrates 0.7 g
0.3%

Sugars 0.6 g
1.2%

Protein 0.5 g
0.9%

Water 12.2 g

Vitamin A 53.1 IU

Retinol 14.3 UG

Vitamin A, RAE 14.6 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 2.8 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 16.1 mg

Iron 0 mg

Magnesium 1.5 mg

Phosphorus, P 14.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 77.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Half and half Nutrients FAQs

Nutrients

What is the calorie content of Half and half?

A typical serving 1 tbsp (15 grams) of Half and half contains approximately 18 calories.

You can check the exact calorie content by logging Half and half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half and half have?

The amount of fat in Half and half depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Half and half contains approximately 1.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half and half have?

The protein content in Half and half depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Half and half contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Half and half, Download Nutribit app for healthier you!

How much sugar does a Half and half have?

On average, 1 tbsp (15 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half and half.

How Much carbohydrates (carbs) is in Half and half?

The amount of carbohydrates (carbs) in Half and half depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 0.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half and half.

How Much Fiber is in Half and half?

Half and half contains approximately 0 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half and half for healthier you!

What vitamins and minerals are in a Half and half?

Vitamins in Half and half:

  • Vitamin A:Half and half has 53.1 IU of Vitamin A.
  • Vitamin B-12:Half and half has 0.0285 UG of Vitamin B-12.
  • Vitamin B-6:Half and half has 0.0075 mg of Vitamin B-6.
  • Vitamin C:Half and half has 0.135 mg of Vitamin C.
  • Vitamin D:Half and half has 0.3 IU of Vitamin D.

Half and half contains following minerals:

  • Half and half has 16.05mg of Calcium.
  • Half and half has 9.15mg of Sodium, Na.
  • Half and half has 19.8mg of Potassium, K.
  • Half and half has 0.0075mg of Iron.

General

Does Half and half contain caffeine?

Half and half does not contain any caffeine.

Does Half and half contain alcohol?

Half and half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half and half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half and half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half and half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half and half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half and half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half and half for free?

Yes! Since Half and half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half and half with water tracking feature?

Nutribit automatically calculates the water content of Half and half and adds it to your daily hydration log. Simply log Half and half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half and half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half and half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half and half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half and half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half and half

How to burn 18 calories?

The amount of exercise required to burn off 1 tbsp Half and half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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