Half and half

Common Food

Total Energy

18.5

kcal

14.58

% from carbs

10.42

% from protein

75

% from fats

In 15 g

% daily value

Total Fat

1.6g

2.4%

Saturated

1.1g

5.3%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

5.3mg

1.8%

Sodium, Na

9.2mg

0.4%

Potassium, K

19.8mg

0.4%

Total Carbohydrates

0.7g

0.3%

Sugars

0.6g

1.2%

Protein

0.5g

0.9%

Water

12.2g

Ash

0.1g

Lactose

0.6g

Energy

77.3kJ

Calcium, Ca

16.1mg

Magnesium, Mg

1.5mg

Phosphorus, P

14.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Selenium, Se

0.5UG

Vitamin A, IU

53.1IU

Retinol

14.3UG

Vitamin A, RAE

14.6UG

Carotene, beta

3.3UG

Vitamin D (D2 + D3), International Units

0.3IU

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.5UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.5UG

Folate, DFE

0.5UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half and half

A typical serving 1 tbsp of Half and half (15 grams) contains approximately 18.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half and half depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Half and half contains approximately 1.5585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half and half depends on the ingredients exists in it. On average, 1 tbsp of Half and half (about 15 grams) contains approximately 0.4695 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 0.6195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 0.7095 grams of carbohydrates.

Half and half contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 tbsp Half and half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.