Half and half vanilla

Common Food

Total Energy

368.8

kcal

37.8

% from carbs

7.3

% from protein

54.9

% from fats

In 254.8 g

% daily value

Total Fat

22.4g

34.4%

Saturated

15.1g

75.6%

Trans Fats

1g

Polyunsaturated

1.2g

Monounsaturated

7.1g

Cholesterol

75.3mg

25.1%

Sodium, Na

135.9mg

5.9%

Potassium, K

365.7mg

7.8%

Total Carbohydrates

34.7g

12.6%

Sugars

31.1g

62.2%

Alcohol

1.3g

Protein

6.7g

13.5%

Water

188.4g

Ash

1.3g

Sucrose

21g

Glucose

0.6g

Fructose

0.2g

Lactose

8.9g

Energy

1543.9kJ

Calcium, Ca

267.2mg

Iron, Fe

0.2mg

Magnesium, Mg

29.5mg

Phosphorus, P

205.3mg

Zinc, Zn

1.4mg

Fluoride, F

6.5UG

Manganese, Mn

1.1mg

Selenium, Se

7.1UG

Vitamin A, IU

761.5IU

Retinol

204.4UG

Vitamin A, RAE

208.7UG

Carotene, beta

47.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

0.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

6.5UG

Vitamin B-12

0.4UG

Choline, total

40.8mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Betaine

1.5mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

6.9g

SFA 18:0

2.6g

MUFA 18:1

6.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.5g

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half and half vanilla

A typical serving 1 Cup of Half and half vanilla (254.79 grams) contains approximately 368.7926 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half and half vanilla depends on the ingredients and preparation method. On average, one serving 1 Cup (254.79 grams) of Half and half vanilla contains approximately 22.3737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half and half vanilla depends on the ingredients exists in it. On average, 1 Cup of Half and half vanilla (about 254.79 grams) contains approximately 6.7496 grams of protein.

On average, 1 Cup (about 254.79 grams) contains about 31.0882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 254.79 grams) contains about 34.744 grams of carbohydrates.

Half and half vanilla contains approximately 0 grams of fiber in 1 Cup (about 254.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 1 Cup Half and half vanilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.