Half and half vanilla

Common Food

7.35

% from protein

37.83

% from carbs

37.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.8 g(255g)
Amount per serving
Calories
368.8
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 15.1 g
75.6%

Trans Fats 1 g

Polyunsaturated 1.2 g

Monounsaturated 7.1 g

Cholesterol 75.3 mg
25.1%

Sodium, Na 135.9 mg
5.9%

Potassium, K 365.7 mg
7.8%

Total Carbohydrates 34.7 g
12.6%

Sugars 31.1 g
62.2%

Alcohol 1.3 g

Protein 6.7 g
13.5%

Water 188.4 g

Vitamin A 761.5 IU

Retinol 204.4 UG

Vitamin A, RAE 208.7 UG

Carotene, beta 47.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.1 mg

Riboflavin 0.9 mg

Niacin 0.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0.4 UG

Choline, total 40.8 mg

Vitamin K (phylloquinone) 2.8 UG

Calcium 267.2 mg

Iron 0.2 mg

Magnesium 29.5 mg

Phosphorus, P 205.3 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.5 UG

Manganese, Mn 1.1 mg

Selenium 7.1 UG

Ash 1.3 g

Sucrose 21 g

Glucose 0.6 g

Fructose 0.2 g

Lactose 8.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1543.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 6.9 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.2 g

Half and half vanilla Nutrients FAQs

Nutrients

What is the calorie content of Half and half vanilla?

A typical serving 1 Cup (254.79 grams) of Half and half vanilla contains approximately 369 calories.

You can check the exact calorie content by logging Half and half vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half and half vanilla have?

The amount of fat in Half and half vanilla depends on the ingredients and preparation method. On average, one serving 1 Cup (254.79 grams) of Half and half vanilla contains approximately 22.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half and half vanilla have?

The protein content in Half and half vanilla depends on the ingredients exists in it. On average, 1 Cup (254.79 grams) of Half and half vanilla contains approximately 6.75 grams of protein.

Know your exact protein requirement and how much protein you get from Half and half vanilla, Download Nutribit app for healthier you!

How much sugar does a Half and half vanilla have?

On average, 1 Cup (254.79 grams) contains about 31.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half and half vanilla.

How Much carbohydrates (carbs) is in Half and half vanilla?

The amount of carbohydrates (carbs) in Half and half vanilla depends on its serving size and preparation. On average, 1 Cup (254.79 grams) contains about 34.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half and half vanilla.

How Much Fiber is in Half and half vanilla?

Half and half vanilla contains approximately 0 grams of fiber in 1 Cup (254.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half and half vanilla for healthier you!

What vitamins and minerals are in a Half and half vanilla?

Vitamins in Half and half vanilla:

  • Vitamin A:Half and half vanilla has 761.49 IU of Vitamin A.
  • Vitamin B-12:Half and half vanilla has 0.4087 UG of Vitamin B-12.
  • Vitamin B-6:Half and half vanilla has 0.1092 mg of Vitamin B-6.
  • Vitamin C:Half and half vanilla has 1.936 mg of Vitamin C.
  • Vitamin D:Half and half vanilla has 4.3022 IU of Vitamin D.

Half and half vanilla contains following minerals:

  • Half and half vanilla has 267.2417mg of Calcium.
  • Half and half vanilla has 135.8665mg of Sodium, Na.
  • Half and half vanilla has 365.6726mg of Potassium, K.
  • Half and half vanilla has 0.1516mg of Iron.

General

Does Half and half vanilla contain caffeine?

Half and half vanilla does not contain any caffeine.

Does Half and half vanilla contain alcohol?

Half and half vanilla contains approximately 1g of alcohol in 1 Cup (254.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Half and half vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half and half vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half and half vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half and half vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half and half vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half and half vanilla for free?

Yes! Since Half and half vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half and half vanilla with water tracking feature?

Nutribit automatically calculates the water content of Half and half vanilla and adds it to your daily hydration log. Simply log Half and half vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half and half vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half and half vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half and half vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half and half vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half and half vanilla

Vitamin A and Vitamin B-12 in Half and half vanilla supports bone health.

  • Vitamin A in Half and half vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Half and half vanilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Half and half vanilla supports eye health.

Vitamin A in Half and half vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Half and half vanilla boosts immune function.

Vitamin A in Half and half vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Half and half vanilla promotes healthy skin.

Vitamin A in Half and half vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Half and half vanilla enhances reproductive health.

Vitamin A in Half and half vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Half and half vanilla reduces the risk of certain cancers.

Vitamin A in Half and half vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Half and half vanilla promotes healthy development during pregnancy.

Vitamin A in Half and half vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Half and half vanilla maintains healthy mucous membranes.

Vitamin A in Half and half vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Half and half vanilla improves wound healing.

Vitamin A in Half and half vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Half and half vanilla may reduce the risk of macular degeneration.

Vitamin A in Half and half vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Half and half vanilla supports red blood cell production

Vitamin B12 in Half and half vanilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Half and half vanilla boosts energy levels

Vitamin B12 in Half and half vanilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Half and half vanilla promotes brain health

Vitamin B12 in Half and half vanilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Half and half vanilla aids in DNA synthesis

Vitamin B12 in Half and half vanilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Half and half vanilla improves mood and mental health

Vitamin B12 in Half and half vanilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Half and half vanilla maintains healthy skin, hair, and nails

Vitamin B12 in Half and half vanilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Half and half vanilla prevents birth defects

Vitamin B12 in Half and half vanilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Half and half vanilla reduces risk of macular degeneration

Vitamin B12 in Half and half vanilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Half and half vanilla supports cardiovascular health

Vitamin B12 in Half and half vanilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Half and half vanilla supports bone health.

Calcium in Half and half vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Half and half vanilla supports muscle function.

Calcium in Half and half vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Half and half vanilla supports heart health.

Calcium in Half and half vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Half and half vanilla supports nerve transmission.

Calcium in Half and half vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Half and half vanilla supports blood clotting.

Calcium in Half and half vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Half and half vanilla supports hormonal secretion.

Calcium in Half and half vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Half and half vanilla supports weight management.

Calcium in Half and half vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Half and half vanilla supports dental health.

Calcium in Half and half vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Half and half vanilla supports blood pressure regulation.

Calcium in Half and half vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 369 calories?

The amount of exercise required to burn off 1 Cup Half and half vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP