Half and half bio

Common Food

Total Energy

18.6

kcal

14.58

% from carbs

10.42

% from protein

75

% from fats

In 15.2 g

% daily value

Total Fat

1.6g

2.4%

Saturated

1.1g

5.3%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

5.3mg

1.8%

Sodium, Na

9.2mg

0.4%

Potassium, K

20mg

0.4%

Total Carbohydrates

0.7g

0.3%

Sugars

0.6g

1.3%

Protein

0.5g

0.9%

Water

12.3g

Ash

0.1g

Lactose

0.6g

Energy

78kJ

Calcium, Ca

16.2mg

Magnesium, Mg

1.5mg

Phosphorus, P

14.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Selenium, Se

0.5UG

Vitamin A, IU

53.6IU

Retinol

14.4UG

Vitamin A, RAE

14.7UG

Carotene, beta

3.3UG

Vitamin D (D2 + D3), International Units

0.3IU

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.5UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.5UG

Folate, DFE

0.5UG

Betaine

0.1mg

Glutamic acid

0.1g

Proline

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half and half bio

A typical serving 15 ml of Half and half bio (15.15 grams) contains approximately 18.6345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half and half bio depends on the ingredients and preparation method. On average, one serving 15 ml (15.15 grams) of Half and half bio contains approximately 1.5741 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half and half bio depends on the ingredients exists in it. On average, 15 ml of Half and half bio (about 15.15 grams) contains approximately 0.4742 grams of protein.

On average, 15 ml (about 15.15 grams) contains about 0.6257 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 ml (about 15.15 grams) contains about 0.7166 grams of carbohydrates.

Half and half bio contains approximately 0 grams of fiber in 15 ml (about 15.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 15 ml Half and half bio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.