Ham and split pea soup

Common Food

Total Energy

191.1

kcal

62.99

% from carbs

25.2

% from protein

11.81

% from fats

In 245 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

9.8mg

3.3%

Sodium, Na

779.1mg

33.9%

Total Carbohydrates

30g

10.9%

Fiber

4.9g

17.5%

Sugars

5g

10%

Protein

12g

24%

Water

198.5g

Ash

2.8g

Calcium, Ca

19.6mg

Iron, Fe

1.4mg

Vitamin A, IU

2499IU

Vitamin C, total ascorbic acid

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and split pea soup

A typical serving 1 cup of Ham and split pea soup (245 grams) contains approximately 191.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and split pea soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Ham and split pea soup contains approximately 2.499 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and split pea soup depends on the ingredients exists in it. On average, 1 cup of Ham and split pea soup (about 245 grams) contains approximately 12.005 grams of protein.

On average, 1 cup (about 245 grams) contains about 4.998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 29.988 grams of carbohydrates.

Ham and split pea soup contains approximately 4.9 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 cup Ham and split pea soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.