Split pea soup

Common Food

Total Energy

158

kcal

63.68

% from carbs

20.65

% from protein

15.67

% from fats

In 259 g

% daily value

Total Fat

2.8g

4.3%

Saturated

1.4g

6.8%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

870.2mg

37.8%

Potassium, K

183.9mg

3.9%

Total Carbohydrates

25.6g

9.3%

Fiber

4.9g

17.6%

Sugars

8.3g

16.5%

Protein

8.3g

16.6%

Water

219g

Ash

3.3g

Energy

663kJ

Calcium, Ca

31.1mg

Iron, Fe

1.9mg

Magnesium, Mg

38.9mg

Phosphorus, P

121.7mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.6mg

Selenium, Se

9.3UG

Vitamin A, IU

31.1IU

Retinol

7.8UG

Vitamin A, RAE

7.8UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

2.6UG

Choline, total

34.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

2.6UG

Folate, DFE

2.6UG

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Split pea soup

A typical serving 1 serving 1 cup of Split pea soup (259 grams) contains approximately 157.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Split pea soup depends on the ingredients and preparation method. On average, one serving 1 serving 1 cup (259 grams) of Split pea soup contains approximately 2.8231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Split pea soup depends on the ingredients exists in it. On average, 1 serving 1 cup of Split pea soup (about 259 grams) contains approximately 8.288 grams of protein.

On average, 1 serving 1 cup (about 259 grams) contains about 8.2621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1 cup (about 259 grams) contains about 25.5892 grams of carbohydrates.

Split pea soup contains approximately 4.921 grams of fiber in 1 serving 1 cup (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 serving 1 cup Split pea soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.