Honey bunches of oats
Common Food
7.08
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Honey bunches of oats Nutrients FAQs
Nutrients
- Vitamin A:Honey bunches of oats has 1092.4 IU of Vitamin A.
- Vitamin B-12:Honey bunches of oats has 3.868 UG of Vitamin B-12.
- Vitamin B-6:Honey bunches of oats has 1.056 mg of Vitamin B-6.
- Vitamin D:Honey bunches of oats has 73.2 IU of Vitamin D.
- Honey bunches of oats has 9.2mg of Calcium.
- Honey bunches of oats has 181.6mg of Sodium, Na.
- Honey bunches of oats has 83.6mg of Potassium, K.
- Honey bunches of oats has 13.928mg of Iron.
What is the calorie content of Honey bunches of oats?
A typical serving 1 cup (40 grams) of Honey bunches of oats contains approximately 160 calories.
You can check the exact calorie content by logging Honey bunches of oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey bunches of oats have?
The amount of fat in Honey bunches of oats depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Honey bunches of oats contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey bunches of oats have?
The protein content in Honey bunches of oats depends on the ingredients exists in it. On average, 1 cup (40 grams) of Honey bunches of oats contains approximately 2.85 grams of protein.
Know your exact protein requirement and how much protein you get from Honey bunches of oats, Download Nutribit app for healthier you!
How much sugar does a Honey bunches of oats have?
On average, 1 cup (40 grams) contains about 7.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey bunches of oats.
How Much carbohydrates (carbs) is in Honey bunches of oats?
The amount of carbohydrates (carbs) in Honey bunches of oats depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 32.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey bunches of oats.
How Much Fiber is in Honey bunches of oats?
Honey bunches of oats contains approximately 1.68 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey bunches of oats for healthier you!
What vitamins and minerals are in a Honey bunches of oats?
Vitamins in Honey bunches of oats:
Honey bunches of oats contains following minerals:
General
Does Honey bunches of oats contain caffeine?
Honey bunches of oats does not contain any caffeine.
Does Honey bunches of oats contain alcohol?
Honey bunches of oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey bunches of oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey bunches of oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey bunches of oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey bunches of oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey bunches of oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey bunches of oats for free?
Yes! Since Honey bunches of oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey bunches of oats with water tracking feature?
Nutribit automatically calculates the water content of Honey bunches of oats and adds it to your daily hydration log. Simply log Honey bunches of oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey bunches of oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey bunches of oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey bunches of oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey bunches of oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey bunches of oats
Vitamin A and Vitamin B-12 in Honey bunches of oats supports bone health.
Vitamin A in Honey bunches of oats contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Honey bunches of oats is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Honey bunches of oats supports eye health.
Vitamin A in Honey bunches of oats is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Honey bunches of oats boosts immune function.
Vitamin A in Honey bunches of oats helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Honey bunches of oats promotes healthy skin.
Vitamin A in Honey bunches of oats supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Honey bunches of oats enhances reproductive health.
Vitamin A in Honey bunches of oats plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Honey bunches of oats reduces the risk of certain cancers.
Vitamin A in Honey bunches of oats helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Honey bunches of oats promotes healthy development during pregnancy.
Vitamin A in Honey bunches of oats is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Honey bunches of oats maintains healthy mucous membranes.
Vitamin A in Honey bunches of oats helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Honey bunches of oats improves wound healing.
Vitamin A in Honey bunches of oats promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Honey bunches of oats may reduce the risk of macular degeneration.
Vitamin A in Honey bunches of oats, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Honey bunches of oats supports brain health
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Vitamin B-6 in Honey bunches of oats boosts immune function
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Vitamin B-6 in Honey bunches of oats promotes red blood cell production
{{vitamin}} in Honey bunches of oats promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Honey bunches of oats reduces symptoms of PMS
{{vitamin}} in Honey bunches of oats reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Honey bunches of oats supports heart health
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Vitamin B-6 in Honey bunches of oats aids in protein metabolism
{{vitamin}} in Honey bunches of oats aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Honey bunches of oats improves mood and reduces depression
{{vitamin}} in Honey bunches of oats improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Honey bunches of oats supports healthy pregnancy
{{vitamin}} in Honey bunches of oats supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Honey bunches of oats helps prevent anemia
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Vitamin B-6 in Honey bunches of oats reduces nausea during pregnancy
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Folate in Honey bunches of oats supports DNA synthesis.
Vitamin B9 in Honey bunches of oats is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Honey bunches of oats promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Honey bunches of oats intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Honey bunches of oats helps prevent anemia.
Folate in Honey bunches of oats helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Honey bunches of oats supports heart health.
Vitamin B9 in Honey bunches of oats helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Honey bunches of oats improves brain function.
Folate in Honey bunches of oats plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Honey bunches of oats boosts immune function.
Adequate Boosts Immune Function in Honey bunches of oats supports immune function by helping in the production of white blood cells.
Folate in Honey bunches of oats promotes healthy skin and hair.
Vitamin B9 in Honey bunches of oats aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Honey bunches of oats regulates mood and mental health.
Folate in Honey bunches of oats helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Honey bunches of oats supports digestive health.
Folate in Honey bunches of oats promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Honey bunches of oats supports red blood cell production
Vitamin B12 in Honey bunches of oats plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Honey bunches of oats boosts energy levels
Vitamin B12 in Honey bunches of oats aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Honey bunches of oats promotes brain health
Vitamin B12 in Honey bunches of oats supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Honey bunches of oats aids in DNA synthesis
Vitamin B12 in Honey bunches of oats is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Honey bunches of oats improves mood and mental health
Vitamin B12 in Honey bunches of oats helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Honey bunches of oats maintains healthy skin, hair, and nails
Vitamin B12 in Honey bunches of oats contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Honey bunches of oats prevents birth defects
Vitamin B12 in Honey bunches of oats during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Honey bunches of oats reduces risk of macular degeneration
Vitamin B12 in Honey bunches of oats lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Honey bunches of oats supports cardiovascular health
Vitamin B12 in Honey bunches of oats helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Honey bunches of oats boosts immune system
Boosts Immune System in Honey bunches of oats is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Honey bunches of oats promotes wound healing
Promotes Wound Healing in Honey bunches of oats plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Honey bunches of oats supports growth and development
Supports Growth and Development in Honey bunches of oats is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Honey bunches of oats improves skin health
Improves Skin Health in Honey bunches of oats helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Honey bunches of oats enhances brain function
Enhances Brain Function in Honey bunches of oats is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Honey bunches of oats regulates hormonal balance
Regulates Hormonal Balance in Honey bunches of oats helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Honey bunches of oats supports healthy vision
Supports Healthy Vision in Honey bunches of oats is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Honey bunches of oats improves digestive health
Improves Digestive Health in Honey bunches of oats supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Honey bunches of oats maintains healthy reproductive function
Maintains Healthy Reproductive Function in Honey bunches of oats plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Honey bunches of oats reduces inflammation
Reduces Inflammation in Honey bunches of oats has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Honey bunches of oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.