Honey bunches of oats

Common Food

Total Energy

160.4

kcal

80.75

% from carbs

6.96

% from protein

12.3

% from fats

In 40 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.3%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Sodium, Na

181.6mg

7.9%

Potassium, K

83.6mg

1.8%

Total Carbohydrates

32.5g

11.8%

Fiber

1.7g

6%

Sugars

7.9g

15.8%

Starch

21.2g

Protein

2.8g

5.7%

Water

2g

Ash

0.5g

Sucrose

6.7g

Glucose

0.4g

Fructose

0.2g

Lactose

0.1g

Maltose

0.6g

Energy

670.8kJ

Calcium, Ca

9.2mg

Iron, Fe

13.9mg

Magnesium, Mg

20mg

Phosphorus, P

62.4mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

2.9UG

Vitamin A, IU

1092.4IU

Retinol

321.2UG

Vitamin A, RAE

322.4UG

Carotene, beta

6.4UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

73.2IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

11.2UG

Lutein + zeaxanthin

178UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.1mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

7.1mg

Vitamin B-6

1.1mg

Folate, total

266.8UG

Vitamin B-12

3.9UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

259.2UG

Folate, food

7.6UG

Folate, DFE

448UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey bunches of oats

A typical serving 1 cup of Honey bunches of oats (40 grams) contains approximately 160.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey bunches of oats depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Honey bunches of oats contains approximately 2.184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey bunches of oats depends on the ingredients exists in it. On average, 1 cup of Honey bunches of oats (about 40 grams) contains approximately 2.848 grams of protein.

On average, 1 cup (about 40 grams) contains about 7.916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 32.476 grams of carbohydrates.

Honey bunches of oats contains approximately 1.68 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Honey bunches of oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.