Italian sausage
Common Food
22.54
% from protein5.03
% from carbs5.03
% from fatNutrition Facts
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Italian sausage Nutrients FAQs
Nutrients
- Vitamin A:Italian sausage has 12 IU of Vitamin A.
- Vitamin B-12:Italian sausage has 0.975 UG of Vitamin B-12.
- Vitamin B-6:Italian sausage has 0.2475 mg of Vitamin B-6.
- Vitamin C:Italian sausage has 0.075 mg of Vitamin C.
- Vitamin D:Italian sausage has 30.75 IU of Vitamin D.
- Italian sausage has 15.75mg of Calcium.
- Italian sausage has 557.25mg of Sodium, Na.
- Italian sausage has 228mg of Potassium, K.
- Italian sausage has 1.0725mg of Iron.
What is the calorie content of Italian sausage?
A typical serving 1 link (75 grams) of Italian sausage contains approximately 258 calories.
You can check the exact calorie content by logging Italian sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian sausage have?
The amount of fat in Italian sausage depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Italian sausage contains approximately 20.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian sausage have?
The protein content in Italian sausage depends on the ingredients exists in it. On average, 1 link (75 grams) of Italian sausage contains approximately 14.34 grams of protein.
Know your exact protein requirement and how much protein you get from Italian sausage, Download Nutribit app for healthier you!
How much sugar does a Italian sausage have?
On average, 1 link (75 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian sausage.
How Much carbohydrates (carbs) is in Italian sausage?
The amount of carbohydrates (carbs) in Italian sausage depends on its serving size and preparation. On average, 1 link (75 grams) contains about 3.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian sausage.
How Much Fiber is in Italian sausage?
Italian sausage contains approximately 0.08 grams of fiber in 1 link (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian sausage for healthier you!
What vitamins and minerals are in a Italian sausage?
Vitamins in Italian sausage:
Italian sausage contains following minerals:
General
Does Italian sausage contain caffeine?
Italian sausage does not contain any caffeine.
Does Italian sausage contain alcohol?
Italian sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian sausage for free?
Yes! Since Italian sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian sausage with water tracking feature?
Nutribit automatically calculates the water content of Italian sausage and adds it to your daily hydration log. Simply log Italian sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian sausage
Protein and Vitamin B-12 in Italian sausage supports bone health.
Protein in Italian sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Italian sausage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Italian sausage supports building and repairing tissues.
Builds and repairs tissues in Italian sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian sausage supports immune function.
Supports immune function in Italian sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian sausage provides energy.
Provides energy in Italian sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian sausage supports muscle growth and strength.
Supports muscle growth and strength in Italian sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian sausage helps in weight management.
Helps in weight management in Italian sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Italian sausage is essential for the health and growth of hair, skin, and nails.
Protein in Italian sausage regulates blood sugar levels.
Regulates blood sugar levels in Italian sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Italian sausage supports red blood cell production
Vitamin B12 in Italian sausage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Italian sausage boosts energy levels
Vitamin B12 in Italian sausage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Italian sausage promotes brain health
Vitamin B12 in Italian sausage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Italian sausage aids in DNA synthesis
Vitamin B12 in Italian sausage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Italian sausage improves mood and mental health
Vitamin B12 in Italian sausage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Italian sausage maintains healthy skin, hair, and nails
Vitamin B12 in Italian sausage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Italian sausage prevents birth defects
Vitamin B12 in Italian sausage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Italian sausage reduces risk of macular degeneration
Vitamin B12 in Italian sausage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Italian sausage supports cardiovascular health
Vitamin B12 in Italian sausage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Italian sausage supports antioxidant protection.
Antioxidant Protection in Italian sausage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italian sausage supports thyroid function.
Thyroid Function in Italian sausage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italian sausage supports immune system health.
Immune System Support in Italian sausage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italian sausage supports heart health.
Heart Health in Italian sausage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Italian sausage supports cancer prevention.
Cancer Prevention in Italian sausage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italian sausage supports cognitive function.
Cognitive Function in Italian sausage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italian sausage supports skin health.
Skin Health in Italian sausage helps protect the skin from UV damage and supports wound healing.
Selenium in Italian sausage supports reproductive health.
Reproductive Health in Italian sausage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italian sausage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italian sausage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Italian sausage supports fluid balance.
Maintains Fluid Balance in Italian sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian sausage supports nerve function.
Supports Nerve Function in Italian sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian sausage helps regulate blood pressure.
Regulates Blood Pressure in Italian sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian sausage supports muscle function.
Aids Muscle Function in Italian sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian sausage aids nutrient absorption.
Improves Nutrient Absorption in Italian sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian sausage helps balance pH levels.
Balances pH Levels in Italian sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian sausage supports bone health.
Supports Bone Health in Italian sausage helps retain calcium and prevent the loss of bone density over time.
Zinc in Italian sausage boosts immune system
Boosts Immune System in Italian sausage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italian sausage promotes wound healing
Promotes Wound Healing in Italian sausage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italian sausage supports growth and development
Supports Growth and Development in Italian sausage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italian sausage improves skin health
Improves Skin Health in Italian sausage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Italian sausage enhances brain function
Enhances Brain Function in Italian sausage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italian sausage regulates hormonal balance
Regulates Hormonal Balance in Italian sausage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italian sausage supports healthy vision
Supports Healthy Vision in Italian sausage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italian sausage improves digestive health
Improves Digestive Health in Italian sausage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italian sausage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italian sausage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italian sausage reduces inflammation
Reduces Inflammation in Italian sausage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 1 link Italian sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.