Italian Sausage
Common Food
75.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Italian Sausage Nutrients FAQs
Nutrients
- Italian Sausage has 500mg of Sodium, Na.
What is the calorie content of Italian Sausage?
A typical serving 3 Oz of Italian Sausage contains approximately 100 calories.
You can check the exact calorie content by logging Italian Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sausage have?
The amount of fat in Italian Sausage depends on the ingredients and preparation method. On average, one serving 3 Oz of Italian Sausage contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sausage have?
The protein content in Italian Sausage depends on the ingredients exists in it. On average, 3 Oz of Italian Sausage contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sausage, Download Nutribit app for healthier you!
How much sugar does a Italian Sausage have?
On average, 3 Oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage.
How Much carbohydrates (carbs) is in Italian Sausage?
The amount of carbohydrates (carbs) in Italian Sausage depends on its serving size and preparation. On average, 3 Oz contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sausage.
How Much Fiber is in Italian Sausage?
Italian Sausage contains approximately 0 grams of fiber in 3 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage for healthier you!
What vitamins and minerals are in a Italian Sausage?
Italian Sausage contains following minerals:
General
Does Italian Sausage contain caffeine?
Italian Sausage does not contain any caffeine.
Does Italian Sausage contain alcohol?
Italian Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sausage for free?
Yes absolutely, Since Italian Sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sausage with water tracking feature?
Italian Sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sausage
Protein in Italian Sausage supports building and repairing tissues.
Builds and repairs tissues in Italian Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sausage supports immune function.
Supports immune function in Italian Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sausage provides energy.
Provides energy in Italian Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sausage supports muscle growth and strength.
Supports muscle growth and strength in Italian Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sausage helps in weight management.
Helps in weight management in Italian Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sausage supports bone health.
Supports bone health in Italian Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sausage regulates blood sugar levels.
Regulates blood sugar levels in Italian Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Sausage supports fluid balance.
Maintains Fluid Balance in Italian Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sausage supports nerve function.
Supports Nerve Function in Italian Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sausage helps regulate blood pressure.
Regulates Blood Pressure in Italian Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sausage supports muscle function.
Aids Muscle Function in Italian Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sausage aids nutrient absorption.
Improves Nutrient Absorption in Italian Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sausage helps balance pH levels.
Balances pH Levels in Italian Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sausage supports bone health.
Supports Bone Health in Italian Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 3 Oz Italian Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.