Jalapeno

Common Food

Total Energy

4.1

kcal

73.47

% from carbs

8.16

% from protein

18.37

% from fats

In 14 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.4mg

Potassium, K

34.7mg

0.7%

Total Carbohydrates

0.9g

0.3%

Fiber

0.4g

1.4%

Sugars

0.6g

1.2%

Protein

0.1g

0.3%

Water

12.8g

Ash

0.1g

Glucose

0.2g

Fructose

0.4g

Energy

16.7kJ

Calcium, Ca

1.7mg

Magnesium, Mg

2.1mg

Phosphorus, P

3.6mg

Selenium, Se

0.1UG

Vitamin A, IU

150.9IU

Vitamin A, RAE

7.6UG

Carotene, beta

78.5UG

Carotene, alpha

9.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

14.7UG

Lutein + zeaxanthin

120.5UG

Vitamin C, total ascorbic acid

16.6mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.8UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

3.8UG

Folate, DFE

3.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno

A typical serving 1 pepper of Jalapeno (14 grams) contains approximately 4.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno depends on the ingredients and preparation method. On average, one serving 1 pepper (14 grams) of Jalapeno contains approximately 0.0518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno depends on the ingredients exists in it. On average, 1 pepper of Jalapeno (about 14 grams) contains approximately 0.1274 grams of protein.

On average, 1 pepper (about 14 grams) contains about 0.5768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 14 grams) contains about 0.91 grams of carbohydrates.

Jalapeno contains approximately 0.392 grams of fiber in 1 pepper (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 pepper Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.