Jalapeno Bagel
Bruegger's
14.99
% from protein77.23
% from carbs77.23
% from fatNutrition Facts
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Jalapeno Bagel Nutrients FAQs
Nutrients
- Vitamin A:Jalapeno Bagel has 500 IU of Vitamin A.
- Vitamin C:Jalapeno Bagel has 96 mg of Vitamin C.
- Jalapeno Bagel has 52mg of Calcium.
- Jalapeno Bagel has 480mg of Sodium, Na.
- Jalapeno Bagel has 4.5mg of Iron.
What is the calorie content of Jalapeno Bagel?
A typical serving 4.1 oz (115 grams) of Jalapeno Bagel contains approximately 330 calories.
You can check the exact calorie content by logging Jalapeno Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jalapeno Bagel have?
The amount of fat in Jalapeno Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of Jalapeno Bagel contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jalapeno Bagel have?
The protein content in Jalapeno Bagel depends on the ingredients exists in it. On average, 4.1 oz (115 grams) of Jalapeno Bagel contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Jalapeno Bagel, Download Nutribit app for healthier you!
How much sugar does a Jalapeno Bagel have?
On average, 4.1 oz (115 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Bagel.
How Much carbohydrates (carbs) is in Jalapeno Bagel?
The amount of carbohydrates (carbs) in Jalapeno Bagel depends on its serving size and preparation. On average, 4.1 oz (115 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jalapeno Bagel.
How Much Fiber is in Jalapeno Bagel?
Jalapeno Bagel contains approximately 9 grams of fiber in 4.1 oz (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Bagel for healthier you!
What vitamins and minerals are in a Jalapeno Bagel?
Vitamins in Jalapeno Bagel:
Jalapeno Bagel contains following minerals:
General
Does Jalapeno Bagel contain caffeine?
Jalapeno Bagel does not contain any caffeine.
Does Jalapeno Bagel contain alcohol?
Jalapeno Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jalapeno Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jalapeno Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jalapeno Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jalapeno Bagel for free?
Yes! Since Jalapeno Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jalapeno Bagel with water tracking feature?
Nutribit automatically calculates the water content of Jalapeno Bagel and adds it to your daily hydration log. Simply log Jalapeno Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jalapeno Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jalapeno Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jalapeno Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jalapeno Bagel
Total Carbohydrates in Jalapeno Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jalapeno Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jalapeno Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jalapeno Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jalapeno Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jalapeno Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jalapeno Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jalapeno Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jalapeno Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Jalapeno Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jalapeno Bagel enhances brain function and helps improve memory and focus.
Glucose from Jalapeno Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jalapeno Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jalapeno Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jalapeno Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Jalapeno Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jalapeno Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jalapeno Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jalapeno Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jalapeno Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Jalapeno Bagel supports building and repairing tissues.
Builds and repairs tissues in Jalapeno Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jalapeno Bagel supports immune function.
Supports immune function in Jalapeno Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jalapeno Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jalapeno Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jalapeno Bagel provides energy.
Provides energy in Jalapeno Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jalapeno Bagel supports muscle growth and strength.
Supports muscle growth and strength in Jalapeno Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jalapeno Bagel helps in weight management.
Helps in weight management in Jalapeno Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jalapeno Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jalapeno Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jalapeno Bagel supports bone health.
Supports bone health in Jalapeno Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jalapeno Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Jalapeno Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Jalapeno Bagel regulates blood sugar levels.
Regulates blood sugar levels in Jalapeno Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jalapeno Bagel supports digestion.
Fiber in Jalapeno Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jalapeno Bagel supports heart health.
Soluble fiber in Jalapeno Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jalapeno Bagel aids in weight management.
Fiber-rich foods in Jalapeno Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jalapeno Bagel regulates blood sugar.
Fiber in Jalapeno Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jalapeno Bagel promotes gut health.
Fiber in Jalapeno Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jalapeno Bagel lowers the risk of colon cancer.
A high-fiber diet from Jalapeno Bagel is linked to a reduced risk of colon cancer.
Fiber in Jalapeno Bagel improves skin health.
Fiber in Jalapeno Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jalapeno Bagel helps lower blood pressure.
Adequate fiber in Jalapeno Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jalapeno Bagel boosts immune function.
Fiber in Jalapeno Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jalapeno Bagel reduces the risk of type 2 diabetes.
Fiber in Jalapeno Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jalapeno Bagel supports fluid balance.
Maintains Fluid Balance in Jalapeno Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jalapeno Bagel supports nerve function.
Supports Nerve Function in Jalapeno Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jalapeno Bagel helps regulate blood pressure.
Regulates Blood Pressure in Jalapeno Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jalapeno Bagel supports muscle function.
Aids Muscle Function in Jalapeno Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jalapeno Bagel aids nutrient absorption.
Improves Nutrient Absorption in Jalapeno Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jalapeno Bagel helps balance pH levels.
Balances pH Levels in Jalapeno Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jalapeno Bagel supports bone health.
Supports Bone Health in Jalapeno Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 4.1 oz Jalapeno Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.