Jam

A typical serving 1 tbsp (20 grams) of Jam contains approximately 56 calories.

You can check the exact calorie content by logging Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Jam contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Jam depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Jam contains approximately 0.07 grams of protein.

Know your exact protein requirement and how much protein you get from Jam, Download Nutribit app for healthier you!

On average, 1 tbsp (20 grams) contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam.

The amount of carbohydrates (carbs) in Jam depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 13.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jam.

Jam contains approximately 0.22 grams of fiber in 1 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jam for healthier you!

Vitamins in Jam:

• Vitamin B-6:Jam has 0.004 mg of Vitamin B-6.
• Vitamin C:Jam has 1.76 mg of Vitamin C.

Jam contains following minerals:

• Jam has 4mg of Calcium.
• Jam has 6.4mg of Sodium, Na.
• Jam has 15.4mg of Potassium, K.
• Jam has 0.098mg of Iron.

Jam does not contain any caffeine.

Jam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Jam and adds it to your daily hydration log. Simply log Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Jam data can be accessed offline in the Nutribit app anytime anywhere!