Jam

Common Food

Total Energy

55.6

kcal

99.28

% from carbs

0.72

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

6.4mg

0.3%

Potassium, K

15.4mg

0.3%

Total Carbohydrates

13.8g

5%

Fiber

0.2g

0.8%

Sugars

9.7g

19.4%

Protein

0.1g

0.1%

Water

6.1g

Energy

232.6kJ

Calcium, Ca

4mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

3.8mg

Fluoride, F

3.8UG

Selenium, Se

0.4UG

Vitamin C, total ascorbic acid

1.8mg

Folate, total

2.2UG

Choline, total

2mg

Folate, food

2.2UG

Folate, DFE

2.2UG

Phytosterols

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam

A typical serving 1 tbsp of Jam (20 grams) contains approximately 55.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Jam contains approximately 0.014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam depends on the ingredients exists in it. On average, 1 tbsp of Jam (about 20 grams) contains approximately 0.074 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 13.772 grams of carbohydrates.

Jam contains approximately 0.22 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 tbsp Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.